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Sun 21st Jul 2019 at 9:00am by RunTheRoadzRich

Run > Race
  • Time
    45:25
  • Miles
    6.36
  • Min/mi
    7:08
  • Pacing
    91.5%
  • WAVA
    61.03
  • Stride(cm)
    140
  • Cals
    869
  • Cadence
    161
  • BPM
    173
  • %MHR
    88.5
  • B/mi
    1232
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.24km - 45:25(4:26/km) 176/185bpm 869cal 13.53/0kmph
45:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 171 171-171 1191 166 92-188 13/0
0.50 3:30 1:46 7:03 171 171-171 1206 165 140-186 1/0
0.75 5:26 1:56 7:43 171 169-172 1319 164 116-186 2/0
1.00 7:08 1:42 6:49 169 166-171 1153 163 70-186 2/0
1.25 8:58 1:50 7:20 167 166-168 1226 162 70-186 2/2
1.50 10:39 1:40 6:41 169 168-170 1129 164 140-186 0/2
1.75 12:17 1:39 6:35 170 170-170 1120 163 140-186 0/11
2.00 13:59 1:42 6:47 170 170-171 1154 163 70-186 0/3
2.25 15:46 1:47 7:08 171 171-171 1221 162 70-186 2/0
2.50 17:28 1:41 6:45 171 171-171 1155 163 116-186 2/3
2.75 19:25 1:57 7:48 171 171-172 1334 162 116-186 9/0
3.00 21:18 1:54 7:34 172 172-172 1302 161 140-164 3/4
3.25 23:00 1:42 6:48 172 172-172 1170 160 92-186 0/6
3.50 24:45 1:44 6:57 172 172-173 1197 161 70-164 3/0
3.75 26:29 1:44 6:57 173 173-173 1201 161 140-164 0/10
4.00 28:20 1:52 7:27 173 173-173 1289 163 140-164 2/3
4.25 30:06 1:46 7:03 173 173-174 1219 160 70-164 2/2
4.50 31:52 1:46 7:05 174 174-174 1233 158 70-164 2/2
4.75 33:41 1:49 7:15 174 174-174 1261 161 116-210 1/2
5.00 35:34 1:53 7:32 174 174-175 1311 154 70-164 3/4
5.25 37:26 1:51 7:26 175 175-175 1300 161 140-164 6/8
5.50 39:11 1:45 7:00 175 175-175 1225 156 70-164 7/3
5.75 41:01 1:50 7:20 175 175-176 1283 160 140-164 1/1
6.00 42:49 1:48 7:13 176 176-176 1271 155 70-164 1/2
6.25 44:39 1:50 7:21 179 175-185 1316 157 116-164 1/1
6.37 45:23 44 6:18 181 177-184 1141 161 140-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 7:14
    14 2.3% 7:45

  • Cadence Distribution

    161 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 165 5.6 39:54 7:07
    Walk 12.1 130 0.8 5:29 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.45% More
    800m 3:16 6:35 53.20% More
    1km 4:07 6:37 55.41% More
    Mile 6:47 6:47 57.82% More
    5k 21:45 7:00 61.31% More
    5 miles 35:31 7:06 60.95% More
    10k 44:19 7:08 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.48
    5km 21:15 6:50 62.75
    5M 35:12 7:02 61.49
    10km 44:19 7:08 60.99
    10M 1:13:23 7:20 60.83
    Half 1:37:42 7:27 59.96
    20M 2:32:59 7:39 60.68
    Mara 3:23:41 7:46 60.77
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