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Sat 13th Jul 2019 at 9:00am by RunTheRoadzRich

Run > General
  • Time
    20:20
  • Miles
    3.10
  • Min/mi
    6:34
  • Pacing
    93.4%
  • WAVA
    65.28
  • Stride(cm)
    153
  • Cals
    425
  • Cadence
    161
  • BPM
    99
  • %MHR
    50.8
  • B/mi
    649
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 20:20(4:05/km) 100/101bpm 425cal 14.71/0kmph
20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 99 99-101 557 173 164-188 2/1
0.25 1:28 46 6:09 99 99-99 608 163 116-186 1/1
0.38 2:17 49 6:33 99 99-99 648 162 140-164 1/0
0.50 3:08 51 6:46 99 99-99 669 162 140-164 1/0
0.63 3:56 48 6:24 99 99-99 634 150 70-164 1/0
0.75 4:50 54 7:09 99 99-99 708 158 92-164 1/0
0.88 5:40 50 6:43 99 99-99 665 160 140-164 0/1
1.00 6:31 51 6:45 99 99-99 668 155 92-164 0/1
1.13 7:20 49 6:31 99 99-99 644 162 140-186 1/1
1.25 8:10 50 6:43 99 99-99 665 157 92-186 2/0
1.38 9:01 51 6:47 99 99-99 671 163 140-164 0/1
1.50 9:48 47 6:16 99 99-99 620 162 140-164 0/1
1.63 10:38 50 6:44 99 99-99 666 162 140-164 3/0
1.75 11:31 52 7:00 99 99-99 693 163 140-164 7/0
1.88 12:21 50 6:42 99 99-99 663 160 140-164 1/2
2.00 13:05 44 5:53 99 99-99 582 163 140-164 0/5
2.13 13:56 51 6:48 99 99-99 672 163 140-164 0/4
2.25 14:47 51 6:46 99 99-99 670 161 140-164 0/0
2.38 15:36 49 6:34 99 99-99 650 156 94-164 1/1
2.50 16:19 43 5:47 99 99-99 573 160 140-164 0/1
2.63 17:10 51 6:45 99 99-99 669 159 140-164 0/0
2.75 17:59 49 6:33 99 99-99 648 149 70-164 0/0
2.88 18:46 47 6:19 99 99-99 626 161 140-164 1/1
3.00 19:36 49 6:36 99 99-99 653 163 140-186 2/0
3.10 20:19 43 7:24 99 99-99 733 170 164-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:51

  • Cadence Distribution

    161 avge / 188 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 164 2.7 17:43 6:33
    Walk 12.8 130 0.4 2:36 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.87% More
    800m 3:07 6:16 55.80% More
    1km 3:55 6:17 58.61% More
    Mile 6:25 6:25 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.61
    5km 20:23 6:34 65.40
    5M 33:45 6:45 64.22
    10km 42:30 6:50 63.60
    10M 1:10:22 7:02 62.87
    Half 1:33:41 7:09 62.21
    20M 2:26:43 7:20 61.96
    Mara 3:15:20 7:27 62.10
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