You can still access the old version of this page.

Sat 6th Jul 2019 at 9:00am by RunTheRoadzRich

Run > parkrun
  • Time
    20:04
  • Miles
    3.13
  • Min/mi
    6:25
  • Pacing
    93.6%
  • WAVA
    66.87
  • Stride(cm)
    154
  • Cals
    421
  • Cadence
    163
  • BPM
    186
  • %MHR
    95.2
  • B/mi
    1190
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 20:04(3:59/km) 186/194bpm 421cal 15.04/0kmph
20:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 184 181-187 1133 172 164-186 70/0
0.25 1:33 47 6:14 178 175-180 1109 167 116-186 1/0
0.38 2:25 52 6:55 172 169-177 1191 164 164-164 2/0
0.50 3:17 52 6:55 179 178-180 1238 163 140-164 2/0
0.63 4:08 51 6:51 179 177-182 1227 162 140-186 2/0
0.75 4:58 50 6:37 182 178-183 1205 161 140-164 0/1
0.88 5:49 51 6:48 183 181-184 1246 164 164-164 0/2
1.00 6:36 47 6:17 183 178-185 1151 161 140-164 0/2
1.13 7:22 46 6:06 186 184-188 1136 161 116-186 0/2
1.25 8:11 49 6:35 189 187-190 1245 162 140-164 0/1
1.38 8:57 46 6:06 189 187-192 1152 163 140-186 0/1
1.50 9:45 48 6:25 192 190-193 1232 163 140-186 1/0
1.63 10:35 50 6:39 192 190-193 1277 161 140-164 0/2
1.75 11:24 49 6:33 192 191-193 1257 163 140-164 0/2
1.88 12:10 46 6:08 190 187-193 1165 160 70-164 0/2
2.00 12:57 47 6:16 189 187-192 1184 163 140-164 0/2
2.13 13:47 50 6:40 191 188-194 1273 165 164-186 1/0
2.25 14:37 50 6:40 187 186-188 1246 163 140-164 4/0
2.38 15:24 47 6:19 188 187-189 1187 165 164-186 2/0
2.50 16:16 52 6:57 191 189-192 1328 161 140-164 1/0
2.63 17:02 46 6:08 187 182-192 1147 162 140-186 3/0
2.75 17:50 47 6:19 187 186-188 1180 161 140-164 0/1
2.88 18:37 48 6:21 185 184-186 1175 162 140-164 1/0
3.00 19:22 44 5:55 184 182-184 1089 163 140-164 0/2
3.13 20:03 41 5:31 184 182-188 1014 165 140-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:31

  • Cadence Distribution

    163 avge / 186 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 164 2.9 18:42 6:24
    Walk 6.8 136 0.2 1:22 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.45% More
    800m 2:59 6:01 58.13% More
    1km 3:45 6:02 60.68% More
    Mile 6:16 6:16 62.64% More
    5k 19:54 6:24 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.59
    5km 19:55 6:25 66.96
    5M 32:58 6:36 65.66
    10km 41:31 6:41 65.11
    10M 1:08:44 6:52 64.94
    Half 1:31:31 6:59 64.02
    20M 2:23:19 7:10 64.77
    Mara 3:10:49 7:17 64.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,709 Fetchies!
Already a Fetchie? Sign in here