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Sat 15th Jun 2019 at 8:00am by RunTheRoadzRich

Run > General
  • Time
    21:19
  • Miles
    3.20
  • Min/mi
    6:40
  • Pacing
    93.2%
  • WAVA
    64.49
  • Stride(cm)
    148
  • Cals
    433
  • Cadence
    163
  • BPM
    183
  • %MHR
    93.9
  • B/mi
    1219
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.15km - 21:19(4:08/km) 194/203bpm 433cal 14.5/0kmph
21:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +1 7:23 103 93-113 761 166 140-186 0/1
0.25 1:48 53 7:03 125 114-136 882 166 164-186 3/0
0.38 2:43 55 7:21 148 136-159 1087 164 164-164 0/1
0.50 3:35 51 6:49 168 159-172 1147 165 140-186 0/1
0.63 4:24 50 6:36 173 172-175 1142 164 164-164 1/0
0.75 5:15 50 6:44 177 175-180 1191 163 116-186 0/0
0.88 6:05 50 6:40 178 176-181 1186 165 140-186 1/0
1.00 6:53 49 6:30 181 180-184 1177 163 94-186 1/0
1.13 7:43 50 6:40 181 180-182 1206 161 140-164 0/1
1.25 8:33 50 6:37 182 178-187 1203 165 140-186 0/1
1.38 9:19 47 6:13 188 182-190 1168 164 140-186 0/0
1.50 10:10 51 6:46 192 190-193 1298 164 140-186 2/0
1.63 11:02 52 6:55 196 194-197 1354 166 140-186 1/1
1.75 11:54 52 6:55 198 197-199 1371 162 140-164 1/1
1.88 12:42 48 6:28 197 196-199 1273 165 164-186 0/1
2.00 13:31 48 6:26 199 198-200 1280 163 140-164 0/1
2.13 14:20 49 6:33 199 198-201 1304 165 164-186 3/0
2.25 15:11 51 6:50 202 201-203 1379 163 140-164 7/0
2.38 16:02 51 6:46 202 201-203 1368 159 140-164 1/3
2.50 16:50 48 6:24 199 198-201 1272 160 140-186 0/4
2.63 17:38 48 6:25 198 198-199 1270 164 164-164 1/4
2.75 18:27 50 6:36 199 198-200 1314 160 92-164 0/0
2.88 19:17 50 6:39 200 199-201 1331 160 92-186 1/1
3.00 20:03 46 6:04 201 201-201 1219 162 140-164 0/1
3.13 20:50 47 6:18 202 201-203 1273 163 140-164 0/0
3.20 21:19 29 6:18 203 203-203 1279 159 140-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 6:39

  • Cadence Distribution

    163 avge / 186 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 3 19:41 6:39
    Walk 7.7 136 0.2 1:38 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 49.79% More
    800m 3:08 6:18 55.55% More
    1km 3:56 6:20 57.82% More
    Mile 6:27 6:27 60.85% More
    5k 20:38 6:39 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.12
    5km 20:40 6:39 64.53
    5M 34:13 6:51 63.26
    10km 43:04 6:56 62.76
    10M 1:11:20 7:08 62.58
    Half 1:34:58 7:15 61.69
    20M 2:28:43 7:26 62.42
    Mara 3:18:00 7:33 62.52
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