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Sun 21st Feb 2021 at 8:00am by Sigh

Run > Race
  • Time
    1:36:45
  • Miles
    10.00
  • Min/mi
    9:41
  • Pacing
    94.5%
  • WAVA
    51.64
  • Stride(cm)
    100
  • Cals
    1344
  • Cadence
    166
  • BPM
    158
  • %MHR
    88.7
  • B/mi
    1528
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Potters Virtual 10 mile
5:35 5:41 5:41 5:43 5:55 5:57 5:51 6:03 6:12 6:09 6:08 6:19 6:18 6:18 6:14 6:09 32
Ness
Excellent! Well done! 👍😁
Sigh
Thanks!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 148 114-158 1318 170 166-176 4/6
1.00 9:03 4:36 9:12 157 155-160 1445 168 166-170 6/3
1.50 13:40 4:37 9:14 156 152-161 1439 168 166-172 8/9
2.00 18:13 4:33 9:05 160 158-161 1454 169 168-172 5/5
2.50 22:48 4:36 9:11 159 155-162 1460 168 164-172 2/8
3.00 27:34 4:46 9:32 159 155-161 1515 169 166-172 7/2
3.50 32:17 4:43 9:26 159 157-161 1499 168 160-172 5/7
4.00 37:05 4:48 9:36 160 157-163 1536 168 128-174 7/4
4.50 41:53 4:48 9:36 160 157-164 1537 167 120-174 8/9
5.00 46:43 4:50 9:40 160 158-161 1547 166 116-176 5/6
5.50 51:42 4:59 9:58 157 154-161 1564 165 90-190 3/10
6.00 56:41 4:59 9:58 157 155-160 1565 167 120-176 8/2
6.50 1:01:34 4:53 9:46 158 155-161 1544 167 114-174 4/6
7.00 1:06:30 4:56 9:52 158 156-160 1558 167 142-174 7/4
7.50 1:11:40 5:09 10:19 156 152-161 1609 165 122-204 8/9
8.00 1:16:45 5:06 10:11 157 155-158 1600 164 104-176 5/6
8.50 1:21:46 5:00 10:01 157 154-160 1572 161 104-214 3/10
9.00 1:26:55 5:09 10:18 158 154-160 1627 161 106-182 7/2
9.50 1:31:50 4:56 9:51 159 156-161 1566 163 108-228 5/7
10.00 1:36:44 4:53 9:47 163 160-166 1595 163 106-226 7/4
10.00 1:36:45 1 9:11 164 164-164 1505 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 9.5 1:31:59 9:40
    Walk 4.9 126 0.5 4:44 9:52
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.71% More
    800m 4:24 8:51 44.84% More
    1km 5:33 8:56 46.31% More
    Mile 9:01 9:01 48.33% More
    5k 28:33 9:11 52.01% More
    5 miles 46:41 9:20 51.81% More
    10k 58:45 9:27 51.44% More
    10 miles 1:36:42 9:40 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.71
    5km 28:01 9:01 52.99
    5M 46:24 9:17 52.13
    10km 58:26 9:24 51.72
    10M 1:36:45 9:41 51.65
    Half 2:08:49 9:50 50.94
    20M 3:21:43 10:05 51.55
    Mara 4:28:34 10:15 51.63
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