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Sat 20th Sep 2008 at 2:00pm by Boots

Run > Race
  • Good
  • Time
    19:13
  • Miles
    3.65
  • Min/mi
    5:16
  • WAVA
    78.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Midland 6-Stage Road Relays, Sutton Park. Was on 3rd leg for the B team today. I actually felt really good today and although my time wasn't under 19minutes like I would have liked it, I definately feel there is a lot more in the tank to do better. I went off a lot more cautiously today as I know in the past, I've reached the top of the hill and felt very heavy, due to rushing off at the start. Perhaps I could maybe just pick up the tempo across the top of the hill and I'll go sub 19 at the nationals. Good performance for the A-team to get bronze.
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