or for an ad-free Fetcheveryone experience!

Sat 13th Feb 2021 at 8:00am by Sigh

Run > parkrun
  • Time
    27:20
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    94.7%
  • WAVA
    54.42
  • Stride(cm)
    106
  • Cals
    404
  • Cadence
    172
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    1402
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fake parkrun # 41

Season's best by 34s.
5:25 5:41 5:36 5:22 5:15 1
Ness
Excellent parkrunning. 👍😁
Sigh
Thanks!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 128 101-150 1114 172 170-174 7/0
0.25 2:13 1:08 9:01 153 151-155 1379 171 168-172 3/3
0.38 3:18 1:05 8:39 154 152-155 1331 170 164-172 1/7
0.50 4:23 1:05 8:43 155 152-158 1351 172 170-176 4/1
0.63 5:27 1:04 8:30 156 153-157 1325 173 166-174 1/4
0.75 6:34 1:08 9:00 158 156-158 1423 172 170-174 2/1
0.88 7:46 1:12 9:35 159 158-160 1523 172 168-176 12/4
1.00 8:52 1:06 8:44 158 156-159 1380 172 170-174 3/6
1.13 10:00 1:09 9:08 159 158-160 1452 173 170-176 2/2
1.25 11:11 1:11 9:30 162 158-163 1539 172 170-178 6/0
1.38 12:22 1:10 9:23 162 161-163 1519 168 140-176 3/1
1.50 13:31 1:09 9:10 162 161-163 1486 167 126-172 6/1
1.63 14:40 1:09 9:13 162 161-163 1494 171 166-174 2/4
1.75 15:44 1:04 8:32 161 160-163 1373 173 168-174 0/5
1.88 16:48 1:05 8:37 161 158-164 1387 172 170-174 1/4
2.00 17:54 1:06 8:46 160 159-161 1402 172 170-176 2/3
2.13 19:01 1:07 8:53 161 160-163 1431 173 170-174 4/1
2.25 20:06 1:05 8:41 163 162-164 1414 174 172-176 5/3
2.38 21:07 1:01 8:11 165 164-166 1351 175 172-178 0/10
2.50 22:13 1:05 8:44 166 165-167 1449 172 170-174 4/2
2.63 23:19 1:06 8:51 168 165-170 1486 174 172-174 1/3
2.75 24:24 1:05 8:41 168 167-169 1459 173 172-176 4/1
2.88 25:28 1:04 8:29 169 167-171 1433 175 170-178 5/1
3.00 26:27 1:00 7:58 170 170-172 1354 175 172-178 0/8
3.11 27:21 54 8:11 172 171-173 1407 175 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 9:20
    12 5.3% 8:52

  • Cadence Distribution

    172 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 27:13 8:47
    Walk 0.5 133 0 8 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.67% More
    800m 4:08 8:18 47.75% More
    1km 5:15 8:27 48.91% More
    Mile 8:29 8:29 51.39% More
    5k 27:20 8:48 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.08
    5km 27:18 8:47 54.38
    5M 45:13 9:03 53.50
    10km 56:56 9:10 53.08
    10M 1:34:16 9:26 53.01
    Half 2:05:31 9:35 52.28
    20M 3:16:33 9:50 52.90
    Mara 4:21:41 9:59 52.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here