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Sun 7th Feb 2021 at 9:00am by Sinj

Run > General

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Time
1:15:20
Miles
6.87
Min/mi
10:58
Pacing
69.4%
WAVA
43.12
Stride(cm)
87
Cals
896
Cadence
168
BPM
135
%MHR
79
B/mi
1481
Asc(m)
185
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 125/144bpm 120cal
2) 1m - 11:46(11:46/m) 130/147bpm 133cal
3) 1m - 10:51(10:51/m) 131/145bpm 120cal
4) 1m - 12:09(12:09/m) 127/147bpm 126cal
5) 1m - 10:21(10:21/m) 142/152bpm 125cal
6) 1m - 11:25(11:25/m) 150/159bpm 154cal
7) 0.87m - 8:36(9:55/m) 149/160bpm 118cal

10:13 11:46 10:51 12:09 10:21 11:25 8:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +43	12:48	106 79-118	1357	170 126-178	11/5
0.50	5:50	2:38	10:31	126 117-134	1325	172 164-178	6/7
0.75	8:18	2:28	9:53	134 127-140	1324	173 164-176	11/5
1.00	10:56	2:38	10:32	132 120-143	1390	173 166-176	5/8
1.25	13:46	2:50	11:21	129 123-133	1464	171 146-176	9/7
1.50	16:39	2:53	11:33	127 118-135	1466	165 106-180	9/8
1.75	19:06	2:26	9:46	135 128-144	1318	169 158-178	2/23
2.00	23:20	4:14 +38	16:56	131 103-147	2219	156 108-174	25/12
2.25	26:08	2:48 +26	11:11	131 118-142	1465	172 166-176	8/8
2.50	28:34	2:26	9:44	136 129-142	1323	171 118-176	1/18
2.75	33:10	4:36 +1:19	18:25	124 111-137	2284	155 82-176	4/10
3.00	35:56	2:46	11:04	133 126-144	1473	171 164-180	7/12
3.25	39:18	3:22	13:29	136 126-141	1834	166 114-174	3/23
3.50	42:59	3:41	14:45	113 98-132	1667	140 108-178	26/0
3.75	45:49	2:50 +8	11:20	131 125-139	1485	169 114-178	17/1
4.00	48:12	2:23	9:31	139 128-147	1323	174 172-176	7/1
4.25	50:54	2:42	10:48	142 132-151	1535	170 112-176	8/12
4.50	53:24	2:30	9:59	137 128-145	1369	171 164-176	10/12
4.75	55:49	2:24	9:38	145 140-150	1397	174 172-178	2/10
5.00	58:46	2:57 +12	11:49	142 137-146	1678	169 134-178	7/10
5.25	1:01:22	2:36	10:24	141 123-151	1467	171 156-176	3/10
5.50	1:04:39	3:17 +11	13:09	152 142-158	1998	171 154-180	1/21
5.75	1:07:32	2:53	11:33	151 147-155	1745	171 166-176	11/11
6.00	1:10:21	2:48	11:13	153 147-157	1716	172 134-178	18/0
6.25	1:13:01	2:40	10:41	146 134-154	1559	172 164-178	12/1
6.50	1:15:27	2:26	9:43	150 142-157	1459	172 168-176	11/2
6.75	1:17:51	2:24	9:37	148 142-157	1423	173 164-178	10/2
6.87	1:18:57	1:06	9:29	158 155-160	1497	177 174-180	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	2.6%	10:52
54	4.2%	13:13
34	10.9%	19:19

Cadence Distribution
168 avge / 180 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	6.6	1:12:43	11:09
Walk	6.8	117	0.3	5:25	18:59
Still	0.2	-	-	11	-
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.21%	More
800m	4:44	9:32	40.18%	More
1km	6:00	9:39	41.44%	More
Mile	9:56	9:56	42.58%	More
5k	33:01	10:38	43.56%	More
5 miles	58:04	11:37	40.30%	More
10k	1:11:32	11:31	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	32:29	10:27	44.27
5M	53:48	10:46	43.50
10km	1:07:44	10:54	43.13
10M	1:52:09	11:13	43.05
Half	2:29:19	11:24	42.44
20M	3:53:50	11:42	42.95
Mara	5:11:19	11:53	43.01

Photos

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