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Thu 4th Feb 2021 at 6:00am by ferret

Run > General
  • Good
  • drizzle
  • breezy
  • warm
  • Time
    1:51:47
  • Miles
    8.19
  • Min/mi
    13:39
  • Pacing
    66.2%
  • WAVA
    52.10
  • Stride(cm)
    81
  • Cals
    627
  • Cadence
    145
  • BPM
    98
  • %MHR
    66.6
  • B/mi
    1336
  • Asc(m)
    248
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 93/131bpm 82cal 4.06/5.36mph
2) 1m - 13:44(13:44/m) 93/108bpm 81cal 4.37/5.28mph
3) 1m - 14:48(14:48/m) 92/109bpm 85cal 4.05/5.32mph
4) 1m - 14:15(14:15/m) 99/113bpm 87cal 4.21/4.99mph
5) 1m - 13:21(13:21/m) 97/125bpm 71cal 4.5/5.99mph
6) 1m - 14:32(14:32/m) 100/116bpm 79cal 4.13/5.2mph
7) 1m - 11:33(11:33/m) 104/113bpm 60cal 5.19/5.87mph
8) 1m - 12:45(12:45/m) 105/127bpm 70cal 4.71/5.87mph
9) 0.19m - 2:03(11:06/m) 113/119bpm 12cal 5.41/5.8mph
Too many warm clothes, nothing much to see, nice to be home before rain
14:46 13:44 14:48 14:15 13:21 14:32 11:33 12:45 2:03
alpenrose
Great running! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:28 95 54-130 1565 127 86-164 10/1
0.50 7:44 3:37 14:28 96 74-122 1389 140 122-162 8/5
0.75 11:27 3:43 14:53 97 82-124 1444 136 110-166 9/5
1.00 14:45 3:18 13:12 90 79-105 1188 153 112-164 3/10
1.25 18:22 3:37 14:26 93 78-108 1343 140 110-168 11/4
1.50 21:58 3:36 +12 14:25 91 85-102 1312 151 122-164 1/16
1.75 25:11 3:13 12:53 95 87-103 1223 155 110-168 1/11
2.00 28:42 3:30 14:01 93 86-103 1303 145 120-158 6/7
2.25 32:06 3:25 13:39 94 90-101 1283 152 146-156 0/12
2.50 36:07 4:00 16:02 88 76-107 1411 135 112-164 2/3
2.75 40:05 3:58 15:53 92 78-107 1461 139 110-164 14/0
3.00 43:29 3:24 13:35 92 75-100 1250 149 124-164 5/5
3.25 46:54 3:25 13:41 96 90-100 1314 151 126-158 6/4
3.50 50:32 3:38 14:32 97 88-106 1410 144 122-162 2/2
3.75 54:15 3:43 14:50 100 92-106 1484 143 120-162 15/0
4.00 58:54 4:39 +1:08 18:35 99 80-112 1841 142 122-166 12/5
4.25 1:02:35 3:42 14:47 93 81-104 1375 136 110-162 10/3
4.50 1:05:13 2:38 10:31 97 91-102 1020 153 146-158 0/27
4.75 1:11:08 5:55 +2:17 23:40 89 64-113 2107 139 112-162 14/20
5.00 1:15:31 4:23 +57 17:32 108 82-124 1894 144 102-168 17/7
5.25 1:19:28 3:57 +10 15:47 103 87-112 1625 146 104-160 19/0
5.50 1:25:03 5:35 +2:08 22:22 96 77-106 2147 147 110-162 10/1
5.75 1:28:11 3:07 12:29 100 93-106 1248 157 150-162 0/11
6.00 1:32:48 4:37 +28 18:30 99 77-116 1831 138 110-164 20/0
6.25 1:35:35 2:47 11:08 103 97-110 1147 155 144-162 0/14
6.50 1:38:23 2:48 11:12 105 99-111 1176 159 154-168 1/10
6.75 1:41:11 2:48 11:14 103 98-109 1157 157 148-164 0/14
7.00 1:45:06 3:54 +44 15:38 101 94-108 1578 152 122-160 2/9
7.25 1:47:46 2:40 10:42 105 99-110 1123 159 152-168 0/16
7.50 1:51:14 3:27 13:49 106 97-114 1464 149 114-162 11/4
7.75 1:56:16 5:03 +1:33 20:10 102 82-114 2058 150 112-160 8/5
8.00 1:59:41 3:25 +18 13:39 108 100-127 1474 156 146-166 6/15
8.18 2:01:44 2:03 11:08 113 106-119 1258 164 156-170 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.2% 14:29
    28 4.3% 17:46
    21 5.5% 16:06
    17 9.5% 15:33
    15 3.0% 15:46
    13 8.7% 15:37

  • Cadence Distribution

    145 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 155 6.3 1:18:11 13:02
    Walk 31.8 120 1.9 39:53 20:58
    Pause 2.9 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 48.29% More
    800m 5:29 11:03 56.82% More
    1km 6:54 11:06 57.18% More
    Mile 12:07 12:07 50.82% More
    5k 44:02 14:10 48.90% More
    5 miles 1:15:04 15:01 46.40% More
    10k 1:32:00 14:48 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 51.16
    5km 40:01 12:53 53.80
    5M 1:06:15 13:15 52.58
    10km 1:23:25 13:25 51.98
    10M 2:18:08 13:49 52.30
    Half 3:03:55 14:02 52.29
    20M 4:48:00 14:24 51.69
    Mara 6:23:26 14:38 51.01

Photos



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