Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Jan 2021 at 6:00am by njosmith

Run > Race
  • Time
    35:18
  • Miles
    5.03
  • Min/mi
    7:01
  • Pacing
    95.2%
  • WAVA
    63.57
  • Stride(cm)
    121
  • Cals
    527
  • Cadence
    189
  • BPM
    148
  • %MHR
    84.9
  • B/mi
    1037
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 133/145bpm 55cal 14.3/14.75kmph
2) 1km - 4:20(4:20/km) 146/149bpm 65cal 13.84/14.78kmph
3) 1km - 4:24(4:24/km) 148/150bpm 66cal 13.63/14.21kmph
4) 1km - 4:18(4:18/km) 149/152bpm 64cal 13.95/14.24kmph
5) 1km - 4:27(4:27/km) 152/155bpm 68cal 13.48/14.24kmph
6) 1km - 4:28(4:28/km) 153/155bpm 68cal 13.45/14.28kmph
7) 1km - 4:29(4:29/km) 153/158bpm 68cal 13.41/14.01kmph
8) 1km - 4:20(4:20/km) 158/165bpm 68cal 13.82/15.55kmph
9) 0.09km - 20(3:46/km) 160/162bpm 5cal 15.91/15.96kmph
4:12 4:20 4:24 4:18 4:27 4:28 4:29 4:20 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 116 64-142 772 191 182-200 4/6
0.50 3:23 1:43 6:52 141 137-143 969 189 186-192 6/6
0.75 5:06 1:43 6:52 144 141-146 988 191 190-192 6/6
1.00 6:52 1:46 7:04 147 143-148 1038 189 176-192 4/5
1.25 8:35 1:43 6:52 146 144-149 1003 191 188-194 6/5
1.50 10:20 1:45 6:59 148 147-149 1033 189 176-192 5/5
1.75 12:08 1:48 7:13 148 145-150 1067 188 182-190 6/3
2.00 13:54 1:46 7:04 149 147-151 1053 189 184-192 4/2
2.25 15:39 1:45 7:01 148 144-152 1039 190 188-192 2/11
2.50 17:21 1:42 6:46 150 148-153 1015 190 188-192 3/4
2.75 19:11 1:50 7:21 151 149-154 1109 188 182-192 9/5
3.00 20:57 1:46 7:05 152 149-154 1077 189 186-192 7/9
3.25 22:39 1:42 6:47 153 152-155 1038 190 188-192 4/6
3.50 24:30 1:51 7:25 152 150-155 1128 188 184-190 3/3
3.75 26:18 1:47 7:10 154 151-155 1103 189 186-192 6/4
4.00 28:08 1:50 7:21 155 152-157 1140 187 180-190 9/7
4.25 29:55 1:47 7:08 151 147-154 1076 188 186-190 5/8
4.50 31:41 1:46 7:04 157 155-159 1111 189 188-192 4/6
4.75 33:31 1:50 7:20 158 155-162 1158 187 182-192 10/2
5.00 35:08 1:37 6:30 159 158-164 1033 190 176-194 2/3
5.03 35:19 11 6:38 161 160-162 1068 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.57% More
    800m 3:21 6:44 53.89% More
    1km 4:12 6:45 56.59% More
    Mile 6:51 6:51 59.61% More
    5k 21:41 6:59 63.34% More
    5 miles 35:08 7:02 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.01
    5km 21:12 6:49 64.76
    5M 35:05 7:01 63.62
    10km 44:09 7:06 63.04
    10M 1:13:02 7:18 62.44
    Half 1:37:12 7:25 61.85
    20M 2:32:05 7:36 61.70
    Mara 3:22:22 7:43 61.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here