Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Jan 2021 at 8:00am by NJ

Run > General
  • Time
    2:43:28
  • Miles
    17.76
  • Min/mi
    9:12
  • Pacing
    85.6%
  • WAVA
    50.55
  • Stride(cm)
    101
  • Cals
    2020
  • Cadence
    173
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1431
  • Asc(m)
    292
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 115/147bpm 71cal 6.86/7.35mph
2) 1m - 8:36(8:36/m) 145/157bpm 103cal 6.98/7.37mph
3) 1m - 9:05(9:05/m) 152/158bpm 113cal 6.6/7.16mph
4) 1m - 8:56(8:56/m) 154/162bpm 111cal 6.72/7.03mph
5) 1m - 8:55(8:55/m) 155/176bpm 112cal 6.73/7.2mph
6) 1m - 8:46(8:46/m) 152/160bpm 105cal 6.84/7.14mph
7) 1m - 9:07(9:07/m) 153/163bpm 111cal 6.58/7.26mph
8) 1m - 8:50(8:50/m) 154/167bpm 109cal 6.79/7.18mph
9) 1m - 9:32(9:32/m) 156/161bpm 118cal 6.29/8.2mph
10) 1m - 9:37(9:37/m) 161/169bpm 124cal 6.24/7.31mph
11) 1m - 8:47(8:47/m) 163/167bpm 114cal 6.83/7.43mph
12) 1m - 9:07(9:07/m) 164/178bpm 120cal 6.59/7.56mph
13) 1m - 10:35(10:35/m) 163/169bpm 133cal 5.67/8.25mph
14) 1m - 9:25(9:25/m) 162/169bpm 121cal 6.37/7.58mph
15) 1m - 8:45(8:45/m) 163/171bpm 113cal 6.86/7.33mph
16) 1m - 9:12(9:12/m) 163/174bpm 118cal 6.52/6.95mph
17) 1m - 9:58(9:58/m) 162/167bpm 126cal 6.02/6.74mph
18) 0.76m - 7:30(9:56/m) 164/172bpm 98cal 6.04/6.35mph
8:44 8:36 9:05 8:56 8:55 8:46 9:07 8:50 9:32 9:37 8:47 9:07 10:35 9:25 8:45 9:12 9:58 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 117 93-138 1048 174 170-178 10/6
1.00 8:44 4:16 8:32 116 107-146 989 176 172-180 0/12
1.50 13:00 4:16 8:31 142 124-148 1210 178 172-182 1/10
2.00 17:20 4:20 8:41 148 138-157 1285 177 172-180 3/4
2.50 21:40 4:19 8:38 151 147-155 1304 174 172-178 5/6
3.00 26:26 4:46 9:32 153 148-158 1460 169 160-174 19/14
3.50 30:57 4:32 9:03 155 147-160 1404 172 164-174 14/18
4.00 35:21 4:23 8:46 152 145-160 1334 173 170-174 15/15
4.50 39:46 4:26 8:51 153 147-158 1355 173 170-178 12/12
5.00 44:16 4:30 9:00 159 148-176 1432 172 162-176 12/7
5.50 48:39 4:23 8:45 154 146-159 1349 175 172-178 9/4
6.00 53:03 4:24 8:47 150 140-157 1318 173 162-178 9/11
6.50 57:34 4:31 9:03 150 143-158 1357 173 170-176 9/11
7.00 1:02:10 4:36 9:12 157 153-162 1443 175 172-178 22/0
7.50 1:06:38 4:28 8:57 154 151-158 1378 175 172-178 6/2
8.00 1:11:00 4:22 8:43 156 151-167 1360 175 174-178 12/3
8.50 1:15:10 4:10 8:19 156 151-160 1298 173 164-180 1/29
9.00 1:20:32 5:23 10:45 157 153-160 1689 167 122-174 0/14
9.50 1:25:17 4:44 9:29 160 151-168 1516 170 128-176 13/8
10.00 1:30:10 4:53 9:46 162 157-166 1582 169 146-176 11/4
10.50 1:34:43 4:34 9:07 162 159-167 1478 172 146-176 1/13
11.00 1:38:56 4:13 8:26 163 159-166 1375 173 170-178 5/15
11.50 1:43:12 4:16 8:31 163 160-167 1389 173 170-176 4/6
12.00 1:48:03 4:51 9:42 166 158-177 1610 170 154-176 1/4
12.50 1:53:57 5:54 11:49 160 136-169 1890 164 122-178 4/2
13.00 1:58:38 4:41 9:22 164 161-167 1536 170 144-176 3/7
13.50 2:03:37 4:59 9:57 162 157-169 1612 172 154-176 6/7
14.00 2:08:04 4:27 8:54 162 158-167 1441 174 162-180 4/4
14.50 2:12:33 4:29 8:58 163 159-168 1463 173 158-176 3/5
15.00 2:16:48 4:16 8:31 164 160-171 1397 176 172-178 1/3
15.50 2:21:31 4:43 9:26 164 149-173 1546 175 154-180 6/4
16.00 2:26:01 4:29 8:59 163 158-173 1464 177 170-180 4/4
16.50 2:30:46 4:45 9:30 161 157-166 1529 176 170-178 7/3
17.00 2:35:58 5:12 10:25 163 159-166 1698 172 94-180 26/1
17.50 2:40:57 4:58 9:57 164 160-172 1631 175 172-180 18/1
17.76 2:43:29 2:32 9:57 164 161-167 1632 175 170-178 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.9% 9:56
    40 1.9% 9:05
    16 12.4% 8:41
    16 2.5% 8:58
    14 6.8% 9:09
    13 4.7% 9:15

  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 17.7 2:41:06 9:07
    Walk 1.3 132 0.1 2:07 22:40
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.23% More
    800m 4:04 8:11 44.35% More
    1km 5:08 8:16 46.27% More
    Mile 8:23 8:23 48.75% More
    5k 27:20 8:48 50.24% More
    5 miles 44:10 8:50 50.54% More
    10k 54:53 8:50 50.71% More
    10 miles 1:30:06 9:01 50.61% More
    Half 1:59:40 9:08 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.72
    5km 25:45 8:17 53.32
    5M 42:39 8:32 52.33
    10km 53:42 8:39 51.83
    10M 1:28:55 8:54 51.29
    Half 1:58:24 9:02 50.77
    20M 3:05:24 9:16 50.61
    Mara 4:06:51 9:25 50.75

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here