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Sat 16th Jan 2021 at 8:00am by ferret

Run > General
  • Time
    37:01
  • Miles
    3.12
  • Min/mi
    11:52
  • Pacing
    76.9%
  • WAVA
    58.40
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    158
  • BPM
    105
  • %MHR
    71.2
  • B/mi
    1241
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:31(14:16/m) 98/102bpm 9cal 4.21/4.61mph
2) 0.01m - 15(25:31/m) 97/101bpm 1cal 2.35/3.49mph
3) 1m - 12:32(12:32/m) 97/113bpm 84cal 4.79/5.3mph
4) 1m - 11:38(11:38/m) 109/122bpm 83cal 5.16/5.43mph
5) 1m - 11:05(11:05/m) 122/131bpm 90cal 5.42/6.07mph
34:05
1:31 15 12:32 11:38 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 +44 20:58 94 75-101 1971 142 122-156 8/1
0.25 4:10 1:33 12:21 99 92-103 1223 155 152-160 4/0
0.38 5:47 1:37 12:54 92 78-102 1187 153 148-158 2/3
0.50 7:23 1:36 12:48 86 73-95 1100 151 146-156 0/13
0.63 9:09 1:46 14:09 95 76-111 1345 153 150-160 5/2
0.75 10:44 1:36 12:44 89 76-106 1134 156 152-162 2/4
0.88 12:11 1:27 11:33 106 103-108 1224 162 158-170 0/4
1.00 13:41 1:30 11:57 101 81-112 1207 158 156-162 1/3
1.13 15:08 1:27 11:39 100 78-113 1165 160 156-164 3/3
1.25 16:35 1:27 11:37 111 109-113 1289 160 158-162 3/2
1.38 18:07 1:32 12:13 110 109-112 1343 159 156-160 1/3
1.50 20:31 2:24 +1:02 19:12 107 96-115 2054 158 122-166 0/4
1.63 22:04 1:33 12:27 110 107-113 1370 157 154-166 1/2
1.75 23:31 1:27 11:37 111 109-113 1289 158 156-160 3/0
1.88 24:57 1:26 11:31 100 79-115 1151 159 156-162 5/0
2.00 26:21 1:24 11:10 99 80-116 1105 163 156-168 2/2
2.13 27:46 1:25 11:21 117 113-121 1329 161 156-166 2/2
2.25 29:09 1:23 11:03 120 116-121 1326 161 156-166 6/2
2.38 30:30 1:21 10:47 119 116-123 1283 162 156-170 3/1
2.50 31:53 1:22 10:59 123 120-125 1351 162 158-166 7/1
2.63 33:18 1:25 11:22 121 119-123 1375 161 158-164 0/8
2.75 34:44 1:26 11:30 120 119-123 1380 161 158-164 14/0
2.88 36:20 1:36 12:47 126 123-129 1610 159 156-162 3/1
3.00 37:36 1:16 10:08 124 122-125 1258 165 164-168 2/5
3.12 38:47 1:11 10:03 125 123-127 1256 165 162-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 11:21
    16 2.6% 11:11
    12 3.1% 16:33
    10 1.2% 13:46

  • Cadence Distribution

    158 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 158 3.1 37:16 12:21
    Walk 1.5 123 0 37 21:28
    Pause 2.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 50.36% More
    800m 5:25 10:53 57.61% More
    1km 6:49 10:58 57.85% More
    Mile 11:05 11:05 55.53% More
    5k 37:53 12:12 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 55.55
    5km 36:51 11:52 58.43
    5M 1:01:01 12:12 57.09
    10km 1:16:50 12:22 56.43
    10M 2:07:14 12:43 56.78
    Half 2:49:24 12:56 56.77
    20M 4:25:16 13:16 56.12
    Mara 5:53:11 13:29 55.38
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