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Sat 16th Jan 2021 at 8:00am by DocM

Run > parkrun
  • Time
    28:44
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    93.3%
  • WAVA
    58.40
  • Stride(cm)
    91
  • Cals
    264
  • Cadence
    192
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1388
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146/157bpm 83cal
2) 1m - 9:23(9:23/m) 153/162bpm 88cal
3) 1m - 9:01(9:01/m) 154/158bpm 85cal
4) 0.11m - 57(8:26/m) 152/153bpm 8cal
9:23 9:23 9:01 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 110 95-129 983 195 192-198 4/2
0.25 2:15 1:08 9:02 143 130-151 1293 194 194-196 8/1
0.38 3:30 1:15 10:01 153 146-157 1534 193 190-196 4/3
0.50 4:39 1:08 9:08 156 153-157 1425 194 190-196 2/1
0.63 5:48 1:09 9:14 152 151-153 1404 194 192-196 2/1
0.75 6:58 1:10 9:19 151 149-153 1407 194 190-196 2/1
0.88 8:11 1:14 9:50 149 149-149 1465 191 188-194 2/2
1.00 9:22 1:11 9:25 150 148-151 1412 192 190-192 2/2
1.13 10:33 1:11 9:29 149 147-151 1413 192 190-194 2/4
1.25 11:47 1:14 9:50 147 145-149 1445 191 184-192 2/4
1.38 12:56 1:09 9:10 149 148-149 1365 191 190-192 1/2
1.50 14:06 1:10 9:22 147 146-149 1377 191 180-194 1/3
1.63 15:20 1:14 9:52 154 146-161 1521 190 182-192 7/0
1.75 16:36 1:16 10:06 160 160-161 1617 190 188-192 10/4
1.88 17:43 1:07 9:00 158 157-160 1421 191 188-192 2/2
2.00 18:47 1:04 8:30 159 157-160 1351 191 190-194 2/1
2.13 19:59 1:12 9:34 157 155-158 1501 191 190-192 1/1
2.25 21:09 1:10 9:23 154 153-154 1445 191 190-192 3/2
2.38 22:15 1:06 8:52 156 154-157 1383 192 190-194 1/2
2.50 23:25 1:09 9:13 153 152-155 1410 191 188-194 3/3
2.63 24:33 1:08 9:04 154 153-156 1395 192 190-194 2/3
2.75 25:39 1:06 8:48 153 151-156 1347 192 190-192 1/6
2.88 26:45 1:07 8:54 154 151-157 1371 189 184-192 1/3
3.00 27:48 1:02 8:18 149 145-151 1237 191 190-192 0/3
3.11 28:45 57 8:28 152 150-153 1286 192 188-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 10:00
    13 3.7% 9:16

  • Cadence Distribution

    192 avge / 198 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.14% More
    800m 4:17 8:37 51.33% More
    1km 5:25 8:42 52.88% More
    Mile 8:52 8:52 54.66% More
    5k 28:37 9:13 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.27
    5km 28:42 9:14 58.34
    5M 48:35 9:43 55.80
    10km 1:01:47 9:57 54.62
    10M 1:44:36 10:28 53.26
    Half 2:21:00 10:46 52.33
    20M 3:45:10 11:16 50.48
    Mara 5:03:34 11:35 49.05
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