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Sat 9th Jan 2021 at 9:00am by ferret

Run > General
  • Time
    40:57
  • Miles
    3.13
  • Min/mi
    13:05
  • Pacing
    8.3%
  • WAVA
    53.01
  • Stride(cm)
    82
  • Cals
    289
  • Cadence
    151
  • BPM
    109
  • %MHR
    74
  • B/mi
    1424
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 110/120bpm 94cal 4.58/5.91mph
2) 1m - 12:43(12:43/m) 109/119bpm 90cal 4.72/5.26mph
3) 1m - 13:31(13:31/m) 109/120bpm 93cal 4.44/5.99mph
4) 0.13m - 1:37(12:30/m) 118/122bpm 12cal 4.8/5.22mph
13:06 12:43 13:31 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:25 103 93-110 1381 149 118-160 1/1
0.25 6:10 4:30 +2:53 35:58 103 91-110 3705 150 126-164 0/1
0.38 7:48 1:38 13:04 108 99-112 1411 157 154-160 0/0
0.50 9:25 1:37 12:56 110 107-113 1424 155 132-160 0/0
0.63 11:16 1:51 14:45 109 104-114 1607 140 76-168 3/1
0.75 12:50 1:34 12:28 114 113-115 1422 157 154-160 0/2
0.88 14:22 1:33 12:21 117 115-120 1444 155 152-158 4/1
1.00 16:00 1:37 12:59 113 110-117 1468 158 156-164 3/4
1.13 18:55 2:55 +1:24 23:22 107 88-116 2500 142 98-158 1/2
1.25 20:34 1:39 13:14 109 104-111 1443 158 154-162 1/0
1.38 22:08 1:34 12:35 111 109-114 1398 156 138-162 1/3
1.50 23:42 1:33 12:25 110 108-112 1366 156 142-162 1/2
1.63 25:14 1:32 12:18 112 109-112 1377 151 90-162 2/1
1.75 26:55 1:41 13:29 114 110-119 1537 156 114-166 4/6
1.88 34:17 7:22 +6:14 58:58 101 88-112 5955 150 128-172 4/1
2.00 36:22 2:05 16:38 110 105-114 1829 154 136-162 1/4
2.13 38:01 1:39 13:13 112 109-114 1480 148 124-158 7/7
2.25 41:51 3:50 +2:19 30:42 101 85-113 3101 150 122-170 13/5
2.38 43:39 1:48 14:25 110 108-112 1585 160 154-172 0/7
2.50 45:17 1:38 13:03 107 105-111 1396 147 120-160 0/0
2.63 46:50 1:32 12:19 110 107-113 1354 158 156-160 7/0
2.75 49:04 2:14 17:52 111 103-119 1983 124 70-168 8/3
2.88 50:42 1:39 13:10 107 105-110 1410 161 148-212 0/9
3.00 52:12 1:30 11:57 114 110-118 1362 161 156-166 3/3
3.13 53:45 1:33 12:27 118 115-121 1469 160 154-164 7/1
3.13 53:49 4 15:24 119 119-119 1833 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Cadence Distribution

    151 avge / 212 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 157 2.9 36:19 14:26
    Walk 18.8 117 0.2 11:16 1:02:08
    Pause 10.4 - - 6:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 42.23% More
    800m 6:09 12:22 50.70% More
    1km 7:48 12:34 50.49% More
    Mile 13:57 13:57 44.16% More
    5k 53:26 17:12 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 50.40
    5km 40:38 13:05 52.99
    5M 1:07:17 13:27 51.77
    10km 1:24:43 13:38 51.18
    10M 2:20:16 14:02 51.50
    Half 3:06:46 14:15 51.49
    20M 4:52:28 14:37 50.90
    Mara 6:29:23 14:52 50.23
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