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Sun 3rd Jan 2021 at 6:00am by ZORBAX65

Run > General

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Time
1:21:06
Miles
9.33
Min/mi
8:42
Pacing
40.7%
WAVA
58.50
Stride(cm)
110
Cals
792
Cadence
169
BPM
133
%MHR
75.9
B/mi
1155
Asc(m)
290
Hillscore
16
Surface
Road

Notes & Comments

Casa_Collanax2_Vomero_Scarlatti_Puccini_Manzoni_Ortensio_Panorama_Cilea_Giordano_Medagliedoro_Bar_Casa
===
1) 1km - 5:18(5:18/km) 118/128bpm 42cal 11.34/11.99kmph
2) 1km - 5:38(5:38/km) 133/138bpm 59cal 10.65/12.29kmph
3) 1km - 5:48(5:48/km) 128/136bpm 54cal 10.34/11.42kmph
4) 1km - 5:13(5:13/km) 132/139bpm 54cal 11.48/11.79kmph
5) 1km - 5:42(5:42/km) 138/142bpm 63cal 10.53/11.96kmph
6) 1km - 5:21(5:21/km) 135/139bpm 56cal 11.22/11.59kmph
7) 1km - 5:33(5:33/km) 134/137bpm 56cal 10.83/11.25kmph
8) 1km - 5:23(5:23/km) 134/144bpm 53cal 11.15/12.46kmph
9) 1km - 5:11(5:11/km) 129/144bpm 45cal 11.56/12.43kmph
10) 1km - 5:27(5:27/km) 137/142bpm 57cal 11.01/11.56kmph
11) 1km - 5:06(5:06/km) 129/137bpm 43cal 11.78/13.17kmph
12) 1km - 5:21(5:21/km) 138/142bpm 54cal 11.22/12.26kmph
13) 1km - 5:16(5:16/km) 139/145bpm 56cal 11.4/12.23kmph
14) 1km - 5:27(5:27/km) 137/145bpm 54cal 10.99/12.63kmph
15) 1km - 5:20(5:20/km) 131/141bpm 46cal 11.25/12.26kmph
16) 0.01km - 2(6:38/km) 139/139bpm 9.05/11.69kmph

5:18 5:38 5:48 5:13 5:42 5:21 5:33 5:23 5:11 5:27 5:06 5:21 5:16 5:27 5:20 2

Map

Imported from file - 2013-11-23

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	113 64-128	1057	162 122-166	12/6
0.50	4:55	2:35 +33	10:20	123 111-128	1271	164 154-166	1/12
0.75	6:52	1:57	7:47	128 114-138	995	167 164-168	2/9
1.00	9:18	2:26	9:43	133 131-135	1291	167 164-170	13/6
1.25	11:31	2:14	8:55	131 129-135	1167	167 164-170	2/8
1.50	14:52	3:20 +53	13:21	120 94-132	1602	165 122-170	9/4
1.75	17:16	2:25	9:39	135 132-136	1303	168 166-172	9/2
2.00	19:14	1:58	7:51	134 132-136	1053	170 168-172	5/3
2.25	21:21	2:07	8:26	130 129-133	1097	168 166-172	0/15
2.50	23:28	2:07	8:29	135 129-140	1145	170 168-174	9/2
2.75	25:49	2:20	9:22	136 134-140	1273	170 168-174	7/1
3.00	28:06	2:17	9:08	140 136-142	1279	170 166-174	13/0
3.25	30:15	2:10	8:39	137 135-141	1184	169 164-174	6/21
3.50	32:25	2:09	8:37	136 133-138	1172	169 166-174	27/10
3.75	34:36	2:11	8:46	132 130-134	1157	170 166-174	1/11
4.00	36:59	2:23	9:30	132 130-133	1255	170 166-176	1/7
4.25	39:05	2:06	8:26	136 134-137	1147	171 168-174	5/1
4.50	41:14	2:09	8:37	131 127-136	1129	169 166-174	0/17
4.75	43:21	2:07	8:26	131 128-137	1105	170 168-174	4/8
5.00	45:38	2:17	9:07	142 138-144	1295	170 166-172	25/6
5.25	47:38	2:01	8:02	137 134-144	1102	170 168-172	0/5
5.50	51:25	3:47 +1:42	15:06	122 84-136	1843	164 114-170	2/24
5.75	53:37	2:13	8:50	130 116-138	1149	169 164-172	11/3
6.00	55:49	2:11	8:46	137 135-140	1200	171 168-174	10/1
6.25	58:01	2:12	8:49	139 136-142	1224	171 168-172	7/2
6.50	1:00:02	2:02	8:06	134 130-136	1086	169 166-172	3/10
6.75	1:02:02	1:59	7:57	131 129-135	1041	171 164-174	6/14
7.00	1:05:29	3:27 +1:21	13:48	124 90-139	1710	166 102-172	10/5
7.25	1:07:52	2:23	9:33	140 138-142	1337	170 168-172	11/3
7.50	1:09:51	1:59	7:56	139 138-140	1102	172 168-178	14/10
7.75	1:11:53	2:03	8:11	138 136-141	1129	172 170-174	11/9
8.00	1:14:16	2:23	9:31	140 135-145	1333	170 168-174	10/3
8.25	1:16:08	1:51	7:25	134 130-136	994	170 168-174	2/6
8.50	1:18:23	2:15	9:01	135 134-140	1217	171 168-174	6/6
8.75	1:20:35	2:12	8:48	142 138-145	1250	171 168-174	12/3
9.00	1:26:31	5:57 +3:37	23:47	122 80-139	2901	167 122-174	12/1
9.25	1:28:36	2:04	8:17	139 136-141	1152	170 168-176	5/7
9.32	1:29:12	36	8:12	140 139-141	1149	174 172-176	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.3%	8:48
26	13.1%	8:56
20	7.8%	8:50
20	2.6%	9:07
16	5.0%	8:47
13	4.9%	9:21

Cadence Distribution
169 avge / 178 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	169	9.3	1:20:43	8:44
Walk	8.8	117	0	7:55	5:39:09
Still	0.0	-	-	1	-
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.90%	More
800m	3:51	7:44	52.60%	More
1km	5:02	8:06	52.91%	More
Mile	8:08	8:08	56.46%	More
5k	27:01	8:42	56.30%	More
5 miles	44:45	8:57	55.49%	More
10k	56:23	9:04	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.52
5km	26:20	8:29	57.77
5M	42:51	8:34	57.95
10km	53:31	8:37	57.96
10M	1:27:04	8:42	58.54
Half	1:54:46	8:46	58.63
20M	2:56:55	8:51	59.53
Mara	3:53:12	8:54	60.41

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:44	Giardinetti_Panorama
10:38	Vomero:Panorama-Preti
8:14	Vomero:Panorama-Preti
12:03	Vomero:Panorama_Giordano
9:24	Vomero:Panorama_Giordano

Three Things You Saw Today

1 ieri il tempo ha condizionato la mia voglia di scendere e quindi oggi speravo che non piovesse almeno le preghiere sono state esaudite
2 manco una goccia o quasi cmq gambe durissime forse accusato lavoro di squat poi alla fine un po meglio
3 meno male che anche Francesco nn teneva tutt sta forza ed è uscito cmq un buon giro anche a 15 sono arrivato e sta settimana è andata

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