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Sun 27th May 2018 at 9:00am by jgideon

Run > General
  • Time
    3:23:50
  • Miles
    26.20
  • Min/mi
    7:47
  • Pacing
    91.5%
  • WAVA
    60.87
  • Stride(cm)
    124
  • Cals
    2461
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1167
  • Asc(m)
    265
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.16m - 3:23:50(7:48/m) 154/181bpm 2461cal
3:23:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 140 70-166 1040 169 148-190 12/41
2.00 14:19 6:54 6:54 147 70-170 1013 170 166-180 9/36
3.00 21:30 7:11 7:11 166 158-170 1192 169 164-176 15/9
4.00 28:53 7:23 7:23 149 70-170 1100 169 166-180 15/28
5.00 35:51 6:57 6:57 150 70-169 1043 169 164-178 1/29
6.00 43:12 7:21 7:21 164 158-170 1206 169 166-174 9/11
7.00 50:32 7:20 7:20 168 163-171 1233 169 166-174 13/11
8.00 57:59 7:27 7:27 166 160-171 1236 168 166-172 6/8
9.00 1:05:33 7:34 7:34 134 70-170 1014 167 160-172 9/10
10.00 1:13:13 7:40 7:40 140 70-169 1074 166 164-170 5/3
11.00 1:20:49 7:36 7:36 162 156-169 1232 167 164-172 11/10
12.00 1:28:45 7:56 7:56 164 156-170 1301 167 164-170 9/8
13.00 1:36:14 7:29 7:29 166 158-180 1242 167 164-178 14/11
14.00 1:44:09 7:54 7:54 133 70-175 1052 167 162-172 6/11
15.00 1:52:02 7:54 7:54 121 70-153 955 167 164-172 8/3
16.00 1:59:48 7:46 7:46 147 122-157 1142 167 162-172 4/6
17.00 2:07:53 8:05 8:05 141 70-164 1139 166 162-170 6/8
18.00 2:15:56 8:03 8:03 162 157-167 1303 166 162-170 24/12
19.00 2:24:03 8:07 8:07 147 70-170 1193 165 162-170 6/13
20.00 2:32:14 8:11 8:11 160 143-172 1308 165 162-168 3/8
21.00 2:40:16 8:02 8:02 154 70-179 1237 165 162-170 4/7
22.00 2:48:32 8:16 8:16 134 70-160 1108 165 160-168 11/4
23.00 2:56:52 8:20 8:20 148 142-157 1233 165 162-170 9/11
24.00 3:05:40 8:48 8:48 161 151-167 1418 164 160-168 8/8
25.00 3:14:16 8:36 8:36 168 162-175 1444 164 160-168 22/20
26.00 3:22:32 8:16 8:16 134 70-165 1108 165 162-168 4/12
26.15 3:23:54 1:22 8:50 139 136-141 1228 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 7:20
    12 2.5% 8:19

  • Cadence Distribution

    167 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.16% More
    800m 3:18 6:37 54.12% More
    1km 4:09 6:41 55.55% More
    Mile 6:53 6:53 56.10% More
    5k 22:02 7:06 59.49% More
    5 miles 35:35 7:07 60.44% More
    10k 44:30 7:10 60.41% More
    10 miles 1:13:02 7:18 61.16% More
    Half 1:36:50 7:24 61.12% More
    20 miles 2:32:07 7:36 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.31
    5km 21:16 6:51 61.64
    5M 35:13 7:03 61.07
    10km 44:21 7:08 60.62
    10M 1:13:26 7:21 60.82
    Half 1:37:46 7:28 60.07
    20M 2:33:06 7:39 60.78
    Mara 3:23:50 7:47 60.88
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