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Sat 2nd Jan 2021 at 9:00am by Groundhog

Run > parkrun
  • cold
  • Time
    31:18
  • Miles
    3.12
  • Min/mi
    10:02
  • Pacing
    87.7%
  • WAVA
    48.40
  • Stride(cm)
    97
  • Cals
    274
  • Cadence
    165
  • BPM
    120
  • %MHR
    64
  • B/mi
    1201
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

Family parkrun at Sandhurst

Split Summary
===
1) 1m - 9:52(9:52/m) 112/123bpm 83cal 6.08/6.51mph
2) 1m - 10:39(10:39/m) 121/129bpm 92cal 5.63/6.64mph
3) 1m - 9:39(9:39/m) 127/131bpm 89cal 6.22/6.55mph
4) 0.12m - 1:08(9:27/m) 127/129bpm 10cal 6.35/6.43mph
9:52 10:39 9:39 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 99 73-115 1036 166 164-168 5/1
0.25 2:39 1:21 10:44 117 114-121 1257 165 160-174 1/2
0.38 3:55 1:16 10:06 106 102-114 1071 169 164-176 0/25
0.50 5:09 1:15 9:56 111 102-117 1103 168 166-172 3/4
0.63 6:18 1:09 9:11 111 108-115 1019 168 166-170 0/9
0.75 7:30 1:12 9:34 114 111-119 1090 169 166-170 2/5
0.88 8:41 1:11 9:31 119 115-122 1133 169 168-170 2/3
1.00 9:52 1:10 9:22 120 117-123 1125 169 166-172 1/2
1.13 11:08 1:16 10:11 122 117-125 1242 168 166-170 1/2
1.25 12:25 1:17 10:13 121 118-125 1237 168 164-172 1/1
1.38 13:37 1:12 9:37 122 117-125 1173 167 164-170 2/2
1.50 14:52 1:15 10:02 126 124-128 1264 167 164-170 1/2
1.63 16:37 1:45 14:04 122 107-129 1715 138 112-168 2/5
1.75 18:02 1:24 11:12 107 93-119 1199 157 114-168 3/3
1.88 19:17 1:15 10:02 120 116-122 1204 167 162-170 1/2
2.00 20:31 1:14 9:51 125 120-127 1230 165 162-168 2/1
2.13 21:44 1:13 9:45 126 125-128 1228 165 164-168 2/3
2.25 22:58 1:14 9:53 126 122-131 1245 167 164-168 1/2
2.38 24:07 1:10 9:16 125 122-128 1159 167 164-168 2/2
2.50 25:20 1:13 9:42 126 122-128 1222 166 162-170 5/3
2.63 26:35 1:14 9:56 130 128-131 1291 167 164-170 4/3
2.75 27:48 1:13 9:47 127 125-131 1243 168 166-170 2/2
2.88 28:58 1:10 9:24 130 128-131 1221 167 164-168 3/2
3.00 30:10 1:11 9:30 128 125-130 1215 167 164-170 2/2
3.12 31:18 1:08 9:32 127 122-129 1210 167 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 3 29:47 9:49
    Walk 4.8 117 0.1 1:31 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.42% More
    800m 4:41 9:24 42.87% More
    1km 5:51 9:25 45.05% More
    Mile 9:37 9:37 47.28% More
    5k 31:09 10:02 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 31:09 10:02 48.43
    5M 54:43 10:57 44.99
    10km 1:10:46 11:23 43.45
    10M 2:04:19 12:26 40.63
    Half 2:51:10 13:04 38.95
    20M 4:42:30 14:08 36.94
    Mara 6:28:57 14:51 35.88

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