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Sun 18th Nov 2018 at 10:00am by jgideon

Run > General
  • Time
    1:33:51
  • Miles
    13.10
  • Min/mi
    7:10
  • Pacing
    90.6%
  • WAVA
    62.29
  • Stride(cm)
    134
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1136
  • Asc(m)
    346
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 150/163bpm 172/182rpm
2) 1m - 6:45(6:45/m) 160/170bpm 169/174rpm
3) 1m - 6:41(6:41/m) 151/168bpm 170/176rpm
4) 1m - 6:57(6:57/m) 165/170bpm 169/172rpm
5) 1m - 7:36(7:36/m) 163/167bpm 167/172rpm
6) 1m - 7:25(7:25/m) 162/167bpm 167/174rpm
7) 1m - 8:10(8:10/m) 164/168bpm 166/170rpm
8) 1m - 7:09(7:09/m) 158/166bpm 168/180rpm
9) 1m - 6:45(6:45/m) 156/160bpm 169/174rpm
10) 1m - 7:20(7:20/m) 157/161bpm 167/170rpm
11) 1m - 7:27(7:27/m) 158/166bpm 167/170rpm
12) 1m - 7:12(7:12/m) 158/161bpm 167/170rpm
13) 1m - 7:14(7:14/m) 159/163bpm 167/170rpm
14) 0.07m - 28(6:21/m) 165/168bpm 172/176rpm
6:42 6:45 6:41 6:57 7:36 7:25 8:10 7:09 6:45 7:20 7:27 7:12 7:14 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 145 101-163 987 171 156-178 9/12
1.00 6:41 3:17 6:34 157 154-161 1030 173 168-182 4/6
1.50 10:00 3:19 6:37 157 153-162 1040 170 168-174 5/4
2.00 13:25 3:26 6:51 162 153-170 1110 168 166-172 13/3
2.50 16:53 3:28 6:55 143 71-168 990 170 166-174 15/4
3.00 20:06 3:13 6:27 159 133-167 1025 169 166-176 1/16
3.50 23:31 3:25 6:49 165 161-170 1125 169 166-172 6/9
4.00 27:04 3:34 7:07 166 161-170 1182 168 166-172 5/3
4.50 30:53 3:48 7:37 164 159-167 1249 167 164-170 17/2
5.00 34:38 3:45 7:31 162 158-166 1217 168 164-172 19/14
5.50 38:25 3:47 7:34 164 157-167 1242 167 164-172 40/11
6.00 42:02 3:37 7:14 161 156-165 1166 168 164-174 16/24
6.50 45:45 3:43 7:25 163 159-168 1210 167 166-170 31/8
7.00 50:12 4:27 8:54 164 156-167 1461 165 162-168 51/1
7.50 54:03 3:51 7:42 158 151-166 1217 166 162-170 19/14
8.00 57:24 3:21 6:42 157 154-161 1052 171 166-180 13/51
8.50 1:00:40 3:15 6:30 155 153-160 1008 169 166-174 0/52
9.00 1:04:05 3:26 6:52 157 154-160 1077 168 166-174 8/33
9.50 1:07:45 3:40 7:20 158 156-160 1158 167 166-170 3/5
10.00 1:11:30 3:45 7:30 157 154-161 1177 166 164-168 4/5
10.50 1:15:19 3:49 7:38 158 155-163 1205 167 164-170 19/2
11.00 1:18:52 3:33 7:06 157 151-166 1114 167 166-170 3/15
11.50 1:22:28 3:37 7:13 157 154-160 1133 167 166-170 5/12
12.00 1:26:06 3:37 7:15 158 155-161 1145 167 166-170 6/4
12.50 1:29:46 3:40 7:21 159 157-163 1168 167 166-168 7/5
13.00 1:33:22 3:36 7:13 159 157-162 1147 167 166-170 4/11
13.07 1:33:51 29 6:30 165 162-168 1074 172 166-176 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 8.9% 8:34
    22 2.0% 7:38
    22 12.0% 8:16
    20 1.4% 7:27
    15 2.8% 7:09
    15 8.6% 8:42

  • Cadence Distribution

    168 avge / 182 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.63% More
    800m 3:09 6:19 55.79% More
    1km 3:56 6:20 57.85% More
    Mile 6:23 6:23 59.70% More
    5k 20:44 6:40 62.48% More
    5 miles 34:36 6:55 61.40% More
    10k 43:29 7:00 61.19% More
    10 miles 1:11:26 7:09 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 62.17
    5km 20:25 6:34 63.43
    5M 33:49 6:46 62.82
    10km 42:34 6:51 62.52
    10M 1:10:29 7:03 62.60
    Half 1:33:51 7:10 61.82
    20M 2:26:58 7:21 62.55
    Mara 3:15:40 7:28 62.65
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