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Sun 8th Oct 2017 at 8:00am by jgideon

Run > General
  • Time
    3:30:21
  • Miles
    26.25
  • Min/mi
    8:01
  • Pacing
    91.2%
  • WAVA
    61.74
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1309
  • Asc(m)
    281
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 162/173bpm
2) 1m - 7:32(7:32/m) 163/172bpm
3) 1m - 7:39(7:39/m) 162/172bpm
4) 1m - 7:30(7:30/m) 163/170bpm
5) 1m - 7:28(7:28/m) 164/170bpm
6) 1m - 7:36(7:36/m) 160/166bpm
7) 1m - 7:41(7:41/m) 162/170bpm
8) 1m - 7:46(7:46/m) 164/180bpm
9) 1m - 7:31(7:31/m) 165/171bpm
10) 1m - 7:42(7:42/m) 164/171bpm
11) 1m - 7:35(7:35/m) 163/172bpm
12) 1m - 8:00(8:00/m) 163/172bpm
13) 1m - 8:01(8:01/m) 163/170bpm
14) 1m - 7:44(7:44/m) 166/171bpm
15) 1m - 7:43(7:43/m) 165/172bpm
16) 1m - 8:24(8:24/m) 163/170bpm
17) 1m - 8:08(8:08/m) 167/174bpm
18) 1m - 8:19(8:19/m) 164/169bpm
19) 1m - 8:10(8:10/m) 164/169bpm
20) 1m - 7:57(7:57/m) 165/170bpm
21) 1m - 8:56(8:56/m) 161/168bpm
22) 1m - 8:22(8:22/m) 164/168bpm
23) 1m - 8:34(8:34/m) 161/173bpm
24) 1m - 8:39(8:39/m) 164/170bpm
25) 1m - 8:51(8:51/m) 163/172bpm
26) 1m - 8:43(8:43/m) 163/168bpm
27) 0.25m - 2:07(8:23/m) 166/169bpm
7:43 7:32 7:39 7:30 7:28 7:36 7:41 7:46 7:31 7:42 7:35 8:00 8:01 7:44 7:43 8:24 8:08 8:19 8:10 7:57 8:56 8:22 8:34 8:39 8:51 8:43 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:42 7:42 7:42 162 94-173 1248 24/3
2.00 15:14 7:32 7:32 163 154-172 1227 6/21
3.00 22:54 7:39 7:39 162 151-172 1240 18/8
4.00 30:23 7:30 7:30 163 132-170 1222 19/13
5.00 37:52 7:29 7:29 164 159-170 1226 11/17
6.00 45:28 7:36 7:36 160 152-166 1215 5/13
7.00 53:08 7:41 7:41 162 150-170 1244 7/7
8.00 1:00:54 7:46 7:46 164 160-180 1274 9/3
9.00 1:08:26 7:31 7:31 165 161-171 1241 3/12
10.00 1:16:07 7:42 7:42 164 155-171 1262 7/3
11.00 1:23:43 7:35 7:35 163 148-172 1237 1/6
12.00 1:31:43 8:00 8:00 163 147-172 1304 6/6
13.00 1:39:43 8:01 8:01 163 156-170 1306 13/2
14.00 1:47:27 7:44 7:44 166 160-171 1283 8/6
15.00 1:55:11 7:44 7:44 165 153-172 1276 0/13
16.00 2:03:34 8:23 8:23 163 143-170 1368 12/4
17.00 2:11:43 8:08 8:08 167 159-174 1360 18/12
18.00 2:20:01 8:19 8:19 164 158-169 1363 16/9
19.00 2:28:11 8:10 8:10 164 156-169 1338 5/11
20.00 2:36:08 7:57 7:57 165 158-170 1312 0/23
21.00 2:45:05 8:56 8:56 161 145-168 1439 15/8
22.00 2:53:27 8:22 8:22 164 158-168 1372 13/10
23.00 3:02:01 8:34 8:34 161 118-173 1379 10/4
24.00 3:10:40 8:39 8:39 164 154-170 1419 10/18
25.00 3:19:31 8:51 8:51 163 146-172 1442 19/12
26.00 3:28:13 8:42 8:42 163 155-168 1419 8/16
26.25 3:30:21 2:08 8:26 166 158-169 1401 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 7:41
    21 2.1% 7:28
    18 3.1% 7:59
    17 1.4% 7:41
    17 3.3% 8:53
    16 1.5% 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.90% More
    800m 3:34 7:11 49.90% More
    1km 4:31 7:16 51.81% More
    Mile 7:22 7:22 54.18% More
    5k 23:17 7:30 55.81% More
    5 miles 37:41 7:32 58.05% More
    10k 46:59 7:34 58.98% More
    10 miles 1:15:56 7:36 59.35% More
    Half 1:40:27 7:40 59.38% More
    20 miles 2:36:06 7:48 60.93% More
    Mara 3:29:53 8:01 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.68
    5km 21:54 7:03 59.33
    5M 36:16 7:15 60.30
    10km 45:40 7:21 60.67
    10M 1:15:38 7:34 59.59
    Half 1:40:41 7:41 58.77
    20M 2:37:40 7:53 60.32
    Mara 3:29:56 8:01 61.71
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