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Thu 24th Dec 2020 at 9:00am by ThunderFeet

Run > General
  • Time
    1:14:47
  • Miles
    7.66
  • Min/mi
    9:46
  • Pacing
    64.4%
  • WAVA
    54.35
  • Stride(cm)
    90
  • Cals
    743
  • Cadence
    183
  • BPM
    138
  • %MHR
    79.5
  • B/mi
    1350
  • Asc(m)
    217
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 124/135bpm 55cal 9.79/11.62kmph
2) 1km - 5:40(5:40/km) 132/139bpm 57cal 10.58/11.96kmph
3) 1km - 5:29(5:29/km) 138/141bpm 58cal 10.94/12.09kmph
4) 1km - 5:24(5:24/km) 135/142bpm 55cal 11.1/13.4kmph
5) 1km - 7:20(7:20/km) 136/148bpm 69cal 8.18/13.3kmph
6) 1km - 5:44(5:44/km) 145/150bpm 62cal 10.48/11.96kmph
7) 1km - 7:55(7:55/km) 131/151bpm 64cal 7.58/12.53kmph
8) 1km - 7:27(7:27/km) 140/151bpm 71cal 8.06/11.82kmph
9) 1km - 5:37(5:37/km) 146/151bpm 61cal 10.68/12.46kmph
10) 1km - 5:11(5:11/km) 147/151bpm 57cal 11.57/12.19kmph
11) 1km - 5:26(5:26/km) 146/149bpm 59cal 11.05/12.36kmph
12) 1km - 5:41(5:41/km) 142/148bpm 57cal 10.56/14.91kmph
13) 0.33km - 1:45(5:20/km) 146/150bpm 18cal 11.24/12.33kmph
6:08 5:40 5:29 5:24 7:20 5:44 7:55 7:27 5:37 5:11 5:26 5:41 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 115 73-129 1052 185 120-194 4/4
0.50 5:03 2:45 11:01 128 122-135 1411 182 112-256 3/4
0.75 7:19 2:16 9:06 131 127-135 1191 191 188-194 5/3
1.00 9:34 2:15 9:01 133 129-138 1200 191 172-200 5/5
1.25 11:51 2:17 9:07 132 126-139 1204 187 166-194 5/4
1.50 14:09 2:18 9:10 139 137-141 1275 189 184-192 5/1
1.75 16:18 2:10 8:38 137 133-141 1184 189 186-194 5/2
2.00 18:23 2:05 8:19 134 129-138 1114 191 186-196 0/9
2.25 20:39 2:16 9:04 132 123-142 1198 187 178-192 4/8
2.50 22:48 2:09 8:34 138 133-142 1182 184 174-200 0/33
2.75 25:41 2:53 11:32 130 106-148 1499 174 90-202 4/10
3.00 28:31 2:51 11:23 138 128-144 1572 183 124-194 33/17
3.25 31:27 2:55 11:42 145 141-150 1696 182 176-186 25/1
3.50 33:45 2:18 9:13 146 142-149 1346 188 126-196 4/3
3.75 35:56 2:11 8:43 143 140-147 1246 187 88-200 2/3
4.00 40:11 4:15 17:02 130 97-151 2214 158 66-188 2/1
4.25 42:32 2:20 9:21 133 115-140 1244 177 124-218 0/12
4.50 45:13 2:42 10:47 134 122-144 1445 174 90-238 6/13
4.75 48:41 3:28 13:51 136 118-146 1883 162 74-202 36/16
5.00 51:24 2:43 10:52 148 146-151 1608 175 82-188 10/5
5.25 53:43 2:19 9:14 147 143-150 1359 188 182-192 5/2
5.50 55:45 2:03 8:11 144 140-148 1178 187 158-194 2/5
5.75 58:06 2:21 9:23 148 143-151 1388 187 182-192 9/2
6.00 1:00:13 2:06 8:26 145 142-148 1222 188 184-192 2/6
6.25 1:02:13 2:00 8:00 147 144-149 1177 187 182-190 1/4
6.50 1:04:24 2:12 8:47 146 143-149 1282 188 180-196 4/4
6.75 1:06:41 2:16 9:06 146 142-148 1328 187 170-190 11/1
7.00 1:08:49 2:08 8:32 144 139-148 1228 191 186-196 2/7
7.25 1:10:55 2:06 8:24 145 142-148 1217 191 184-196 4/4
7.50 1:13:24 2:29 9:56 139 127-147 1381 183 82-198 2/4
7.66 1:14:47 1:23 8:40 147 142-150 1273 188 182-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.0% 11:17
    27 22.5% 11:39
    22 7.3% 11:07
    15 4.3% 13:36
    12 2.5% 9:19
    10 1.3% 8:47

  • Cadence Distribution

    183 avge / 256 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 186 7.6 1:09:49 9:14
    Walk 3.8 106 0.1 2:52 27:07
    Still 2.8 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 49.42% More
    800m 3:55 7:53 52.68% More
    1km 5:02 8:07 53.32% More
    Mile 8:25 8:25 54.33% More
    5k 29:03 9:21 54.99% More
    5 miles 49:52 9:58 52.26% More
    10k 1:00:56 9:48 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.20
    5km 27:58 9:00 57.11
    5M 46:59 9:24 55.46
    10km 59:32 9:35 54.80
    10M 1:40:00 10:00 53.68
    Half 2:14:13 10:15 52.20
    20M 3:32:52 10:39 51.71
    Mara 4:45:43 10:54 50.97

Photos



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