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Sat 19th Dec 2020 at 7:00am by Leigh Steere

Run > General
  • Time
    31:42
  • Miles
    3.29
  • Min/mi
    9:38
  • Pacing
    93.4%
  • WAVA
    57.07
  • Stride(cm)
    93
  • Cals
    402
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/156bpm 115cal 6.09/0mph
2) 1m - 10:05(10:05/m) 149/157bpm 123cal 5.95/0mph
3) 1m - 9:08(9:08/m) 162/171bpm 126cal 6.57/0mph
4) 0.29m - 2:39(9:03/m) 169/173bpm 38cal 6.63/0mph
9:51 10:05 9:08 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 119 69-145 1140 184 178-198 1/1
0.25 2:23 1:11 9:26 147 142-150 1387 181 178-184 1/1
0.38 3:31 1:09 9:10 149 145-152 1367 182 174-186 1/3
0.50 4:51 1:19 10:34 146 141-155 1542 180 174-186 4/0
0.63 6:07 1:16 10:09 150 144-156 1522 176 172-180 1/2
0.75 7:21 1:14 9:53 148 147-150 1463 174 170-180 1/1
0.88 8:36 1:15 10:03 147 145-149 1478 174 172-184 1/1
1.00 9:50 1:14 9:51 146 144-149 1437 176 170-180 1/3
1.13 11:05 1:14 9:55 147 143-151 1458 179 174-186 4/1
1.25 12:22 1:17 10:18 152 149-156 1566 173 170-174 0/2
1.38 13:38 1:16 10:11 148 146-149 1506 174 170-176 1/1
1.50 14:56 1:18 10:26 149 146-151 1554 176 172-184 1/0
1.63 16:13 1:17 10:17 147 143-150 1511 176 172-184 1/2
1.75 17:29 1:15 10:03 145 141-149 1457 180 176-186 3/2
1.88 18:42 1:14 9:49 155 149-157 1521 176 172-186 1/2
2.00 19:55 1:12 9:39 153 150-156 1477 178 174-184 1/1
2.13 21:08 1:13 9:44 155 149-158 1510 177 174-180 1/0
2.25 22:12 1:04 8:33 157 156-158 1342 175 172-178 2/2
2.38 23:22 1:10 9:22 156 153-158 1461 179 174-182 1/3
2.50 24:34 1:12 9:39 159 154-163 1534 180 178-182 2/2
2.63 25:39 1:04 8:35 163 161-165 1399 181 178-184 1/1
2.75 26:50 1:11 9:31 169 165-171 1608 184 180-196 1/0
2.88 27:56 1:06 8:48 167 166-168 1470 184 182-188 1/2
3.00 29:03 1:07 8:54 167 164-167 1486 184 182-186 1/3
3.13 30:15 1:12 9:37 167 164-173 1605 185 182-188 4/0
3.25 31:20 1:05 8:44 170 169-173 1484 187 184-192 0/2
3.29 31:41 21 8:14 170 169-171 1400 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 45.50% More
    800m 4:26 8:56 49.57% More
    1km 5:37 9:02 51.09% More
    Mile 9:05 9:05 53.69% More
    5k 29:54 9:37 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.40
    5km 29:50 9:36 57.13
    5M 49:24 9:53 56.35
    10km 1:02:12 10:01 56.05
    10M 1:43:00 10:18 55.82
    Half 2:17:08 10:28 54.79
    20M 3:34:45 10:44 55.11
    Mara 4:45:55 10:55 54.87
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