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Tue 15th Dec 2020 at 6:00pm by Winniefree

Run > Race
  • Time
    48:47
  • Miles
    4.46
  • Min/mi
    10:56
  • Pacing
    73.8%
  • WAVA
    51.29
  • Stride(cm)
    94
  • Cals
    481
  • Cadence
    156
  • Asc(m)
    213
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 115cal 5.34/6.76mph
2) 1m - 13:02(13:02/m) 94cal 4.6/8.33mph
3) 1m - 9:05(9:05/m) 115cal 6.6/8.01mph
4) 1m - 11:24(11:24/m) 102cal 5.27/7.85mph
5) 0.46m - 4:01(8:42/m) 55cal 6.89/7.81mph
11:15 13:02 9:05 11:24 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 160 158-170 2/0
0.25 2:30 1:14 9:48 158 156-162 4/1
0.38 3:52 1:22 10:56 158 156-162 4/2
0.50 5:40 1:48 14:26 153 144-156 16/0
0.63 6:59 1:19 10:30 157 154-162 2/4
0.75 8:20 1:22 10:52 157 154-160 5/3
0.88 9:47 1:27 11:38 156 154-156 6/0
1.00 11:14 1:27 11:34 156 154-158 7/0
1.13 12:47 1:33 12:22 156 154-158 9/0
1.25 14:19 1:32 12:17 155 154-156 8/0
1.38 16:15 1:56 15:30 145 138-152 17/0
1.50 18:14 1:59 15:50 138 136-140 18/0
1.63 20:16 2:02 16:14 137 132-144 16/0
1.75 22:00 1:44 13:52 144 142-146 10/0
1.88 23:18 1:18 10:23 159 148-172 3/9
2.00 24:16 59 7:50 169 168-172 0/13
2.13 25:18 1:02 8:15 168 166-170 0/14
2.25 26:22 1:04 8:31 168 166-170 0/11
2.38 27:23 1:01 8:10 168 166-170 0/14
2.50 28:29 1:06 8:48 168 164-172 0/18
2.63 29:31 1:02 8:13 166 164-170 0/12
2.75 30:37 1:06 8:48 166 164-168 0/8
2.88 31:58 1:20 10:44 158 142-168 5/4
3.00 33:21 1:24 11:10 151 142-164 5/1
3.13 35:15 1:54 15:13 145 134-152 11/0
3.25 37:24 2:09 17:12 125 102-144 24/0
3.38 39:05 1:41 13:27 141 116-156 12/1
3.50 40:41 1:36 12:46 147 142-158 10/1
3.63 41:43 1:02 8:19 168 160-172 0/14
3.75 42:44 1:01 8:07 169 166-170 0/14
3.88 43:46 1:01 8:10 167 166-170 1/8
4.00 44:45 59 7:55 170 166-176 0/14
4.13 45:45 1:00 7:56 163 84-178 0/15
4.25 46:49 1:04 8:34 166 164-168 0/6
4.38 47:59 1:10 9:21 163 162-166 0/1
4.46 48:47 48 9:13 162 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 6.1% 13:29
    56 8.0% 15:03
    20 8.6% 14:13
    10 6.2% 12:05

  • Cadence Distribution

    156 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 162 3.5 33:19 9:39
    Walk 31.7 138 1 15:28 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 53.36% More
    800m 3:58 7:58 57.88% More
    1km 4:58 8:00 59.91% More
    Mile 8:25 8:25 59.65% More
    5k 32:58 10:37 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 50.18
    5km 33:15 10:42 52.20
    5M 55:04 11:01 51.01
    10km 1:09:20 11:09 50.44
    10M 1:54:49 11:29 50.34
    Half 2:32:51 11:40 50.11
    20M 3:59:22 11:58 49.27
    Mara 5:18:42 12:10 48.46
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