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Sun 13th Dec 2020 at 8:00am by pjlovr25

Run > Race
  • Time
    4:19:18
  • Miles
    26.20
  • Min/mi
    9:54
  • Pacing
    93.7%
  • WAVA
    51.47
  • Stride(cm)
    89
  • Cals
    3351
  • Cadence
    184
  • BPM
    173
  • %MHR
    92.4
  • B/mi
    1710
  • Asc(m)
    253
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Virtual Edinburgh marathon
===
1) 26.2m - 4:19:17(9:54/m) 173/187bpm 3351cal
2) 0m - 1(6:40/m) 180/180bpm
4:19:17 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 155 107-170 1564 185 172-196 14/7
2.00 20:03 9:58 9:58 165 160-170 1643 186 176-196 10/6
3.00 29:48 9:45 9:45 165 162-173 1608 186 174-198 3/13
4.00 39:41 9:53 9:53 166 162-170 1641 183 176-190 11/1
5.00 49:39 9:58 +1 9:58 168 160-173 1675 183 176-190 19/0
6.00 59:18 9:39 9:39 167 159-173 1612 183 176-196 12/27
7.00 1:09:26 10:08 +30 10:08 167 155-173 1691 186 122-196 9/7
8.00 1:19:04 9:38 9:38 167 162-170 1610 183 178-190 3/13
9.00 1:28:52 9:48 9:48 168 161-174 1646 184 178-190 8/15
10.00 1:38:41 9:49 9:49 169 163-175 1658 185 176-194 5/12
11.00 1:48:29 9:49 9:49 172 167-176 1688 184 174-194 14/6
12.00 1:58:22 9:53 9:53 174 171-179 1719 186 176-194 13/4
13.00 2:08:26 10:04 10:04 172 166-179 1730 183 168-196 4/14
14.00 2:18:20 9:54 9:54 174 166-176 1723 186 176-192 11/1
15.00 2:28:18 9:58 9:58 175 170-180 1746 184 176-192 15/2
16.00 2:38:14 9:56 9:56 178 173-182 1767 184 178-194 17/4
17.00 2:48:26 10:12 +13 10:12 174 169-181 1774 183 174-194 8/25
18.00 2:58:17 9:51 9:51 176 172-180 1734 182 176-192 7/11
19.00 3:08:00 9:43 9:43 176 171-179 1712 182 176-196 2/15
20.00 3:17:56 9:55 9:55 177 171-181 1756 182 172-194 9/14
21.00 3:27:52 9:57 9:57 177 172-182 1760 182 174-192 12/9
22.00 3:38:12 10:20 10:20 180 173-183 1860 181 174-192 14/7
23.00 3:48:25 10:12 +3 10:12 181 177-184 1848 183 172-196 15/5
24.00 3:58:20 9:55 9:55 181 178-184 1795 183 170-192 4/10
25.00 4:08:05 9:45 9:45 182 179-185 1774 183 176-192 3/7
26.00 4:17:57 9:52 9:52 184 180-187 1815 182 176-198 4/8
26.20 4:20:06 2:09 10:38 182 180-184 1935 180 172-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 9:58
    24 1.2% 9:59
    16 1.0% 9:45
    15 1.1% 10:02
    15 1.1% 9:55
    15 1.2% 10:19

  • Cadence Distribution

    184 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 26.2 4:19:11 9:55
    Walk 0.1 145 0 20 52:06
    Still 0.0 - - 2 -
    Pause 0.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.87% More
    800m 4:38 9:20 41.48% More
    1km 5:51 9:24 42.97% More
    Mile 9:31 9:31 45.24% More
    5k 30:05 9:41 48.28% More
    5 miles 48:46 9:45 48.73% More
    10k 1:00:46 9:47 48.91% More
    10 miles 1:38:15 9:50 49.69% More
    Half 2:09:07 9:51 50.37% More
    20 miles 3:17:32 9:53 51.06% More
    Mara 4:20:00 9:55 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.42
    5km 22:41 7:18 64.05
    5M 39:04 7:49 60.83
    10km 50:04 8:03 59.36
    10M 1:26:15 8:38 56.61
    Half 1:57:26 8:58 54.91
    20M 3:10:27 9:31 52.97
    Mara 4:19:18 9:54 51.48
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