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Sat 12th Dec 2020 at 9:00am by NJ

Run > General
  • Time
    2:42:00
  • Miles
    17.05
  • Min/mi
    9:30
  • Pacing
    80.4%
  • WAVA
    49.68
  • Stride(cm)
    99
  • Cals
    1679
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1371
  • Asc(m)
    217
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/142bpm 94cal 6.85/7.33mph
2) 1m - 8:44(8:44/m) 137/152bpm 96cal 6.86/7.2mph
3) 1m - 8:57(8:57/m) 146/153bpm 107cal 6.7/7.33mph
4) 1m - 9:02(9:02/m) 144/154bpm 102cal 6.64/7.12mph
5) 1m - 11:00(11:00/m) 142/155bpm 119cal 5.45/7.14mph
6) 1m - 10:37(10:37/m) 143/180bpm 113cal 5.65/7.45mph
7) 1m - 10:24(10:24/m) 139/149bpm 93cal 5.77/7.39mph
8) 1m - 10:19(10:19/m) 139/159bpm 93cal 5.81/7.14mph
9) 1m - 9:13(9:13/m) 147/159bpm 101cal 6.51/7.03mph
10) 1m - 10:00(10:00/m) 150/178bpm 106cal 5.99/7.03mph
11) 1m - 9:29(9:29/m) 153/167bpm 109cal 6.33/6.85mph
12) 1m - 9:14(9:14/m) 147/153bpm 88cal 6.5/6.91mph
13) 1m - 9:03(9:03/m) 146/151bpm 82cal 6.63/7.06mph
14) 1m - 8:59(8:59/m) 147/157bpm 85cal 6.68/7.2mph
15) 1m - 8:54(8:54/m) 147/154bpm 84cal 6.74/7.08mph
16) 1m - 9:18(9:18/m) 150/159bpm 96cal 6.46/7.14mph
17) 1m - 9:33(9:33/m) 154/165bpm 108cal 6.28/6.51mph
18) 0.05m - 29(10:00/m) 144/146bpm 3cal 6/6.05mph
8:45 8:44 8:57 9:02 11:00 10:37 10:24 10:19 9:13 10:00 9:29 9:14 9:03 8:59 8:54 9:18 9:33 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 131 105-142 1181 173 166-178 4/8
1.00 8:45 4:15 8:30 134 125-141 1138 175 170-178 1/22
1.50 13:02 4:17 8:34 124 85-140 1063 174 172-178 0/23
2.00 17:30 4:27 8:54 144 139-152 1282 172 168-176 3/3
2.50 21:52 4:23 8:46 146 143-151 1279 172 168-176 3/3
3.00 26:27 4:35 9:09 146 139-152 1336 172 140-176 5/4
3.50 30:45 4:18 8:36 147 143-151 1263 173 166-178 3/2
4.00 35:29 4:44 9:28 140 134-152 1325 171 164-174 6/4
4.50 40:49 5:20 10:40 139 134-143 1482 168 122-174 4/4
5.00 46:29 5:41 11:21 144 137-154 1635 170 166-176 10/5
5.50 51:59 5:29 10:59 141 135-145 1548 169 148-174 5/5
6.00 57:06 5:07 10:15 150 139-180 1537 167 82-176 1/1
6.50 1:02:36 5:30 11:01 135 105-147 1486 161 104-174 6/2
7.00 1:07:30 4:54 9:48 138 130-144 1351 171 122-176 14/2
7.50 1:12:32 5:02 10:05 138 135-141 1391 169 128-174 5/4
8.00 1:17:49 5:17 10:34 141 136-159 1489 167 114-178 11/13
8.50 1:22:27 4:38 9:16 149 141-159 1381 172 168-174 7/7
9.00 1:27:57 5:30 +55 10:59 143 122-152 1571 171 164-174 10/5
9.50 1:33:50 5:54 +56 11:47 140 119-149 1650 173 162-182 4/3
10.00 1:38:54 5:03 10:07 160 141-178 1619 172 166-178 3/5
10.50 1:43:39 4:46 9:31 156 141-166 1485 171 168-176 7/5
11.00 1:48:23 4:43 9:26 148 145-152 1397 171 166-174 7/2
11.50 1:53:04 4:42 9:23 146 139-151 1371 172 170-178 2/7
12.00 1:57:36 4:32 9:04 147 141-153 1333 172 168-176 4/4
12.50 2:02:15 4:38 9:16 147 144-149 1362 171 160-176 6/2
13.00 2:06:39 4:25 8:49 145 137-151 1279 172 164-174 1/11
13.50 2:11:02 4:23 8:45 147 142-154 1287 172 170-174 9/11
14.00 2:15:38 4:36 9:13 148 142-157 1364 172 168-178 2/13
14.50 2:20:02 4:24 8:47 147 142-151 1292 173 170-176 5/7
15.00 2:24:32 4:30 9:01 148 144-154 1334 172 170-176 6/8
15.50 2:29:02 4:29 8:59 150 145-156 1347 172 170-176 3/2
16.00 2:33:50 4:48 9:37 151 141-158 1451 172 164-174 15/0
16.50 2:38:36 4:46 9:32 156 149-165 1487 172 170-176 18/0
17.00 2:43:23 4:47 9:34 152 145-157 1453 172 168-176 17/2
17.05 2:43:52 29 10:12 144 142-146 1468 170 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.6% 9:22
    19 1.2% 10:55
    10 2.8% 8:44

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 17 2:39:39 9:31
    Walk 1.4 116 0.1 2:22 27:52
    Pause 1.1 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.85% More
    800m 4:10 8:23 43.33% More
    1km 5:14 8:26 45.02% More
    Mile 8:30 8:30 47.49% More
    5k 27:07 8:44 50.66% More
    5 miles 45:21 9:04 49.20% More
    10k 56:54 9:09 48.91% More
    10 miles 1:35:35 9:34 48.06% More
    Half 2:07:14 9:43 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.39
    5km 26:39 8:35 51.54
    5M 44:08 8:50 50.55
    10km 55:34 8:57 50.08
    10M 1:32:01 9:12 49.93
    Half 2:02:31 9:21 49.20
    20M 3:11:51 9:36 49.78
    Mara 4:15:26 9:45 49.86

Photos



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