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Thu 10th Dec 2020 at 5:00am by ZORBAX65

Run > Tempo

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Time
1:07:21
Miles
8.71
Min/mi
7:44
Pacing
53%
WAVA
65.56
Stride(cm)
122
Cals
760
Cadence
170
BPM
143
%MHR
81.9
B/mi
1109
Asc(m)
223
Hillscore
7
Surface
Road

Notes & Comments

Casa_Collana_Vomero_panettiere_panorama_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 4:58(4:58/km) 123/132bpm 43cal 12.06/13.17kmph
2) 1km - 5:01(5:01/km) 136/142bpm 55cal 11.97/13.6kmph
3) 1km - 4:42(4:42/km) 140/154bpm 54cal 12.77/12.9kmph
4) 1km - 5:02(5:02/km) 143/145bpm 59cal 11.93/13kmph
5) 1km - 4:56(4:56/km) 143/146bpm 58cal 12.16/12.02kmph
6) 1km - 4:48(4:48/km) 143/152bpm 56cal 12.48/13.81kmph
7) 1km - 4:47(4:47/km) 146/152bpm 57cal 12.55/13.27kmph
8) 1km - 5:04(5:04/km) 149/156bpm 62cal 11.86/13.98kmph
9) 1km - 4:41(4:41/km) 142/152bpm 49cal 12.81/13.71kmph
10) 1km - 4:42(4:42/km) 154/165bpm 59cal 12.75/13.94kmph
11) 1km - 4:36(4:36/km) 142/164bpm 46cal 13.05/15.12kmph
12) 1km - 4:36(4:36/km) 150/155bpm 56cal 13.06/12.87kmph
13) 1km - 4:53(4:53/km) 139/152bpm 48cal 12.27/12.9kmph
14) 1km - 4:33(4:33/km) 159/174bpm 58cal 13.17/13.57kmph
15) 0.01km - 2(3:45/km) 173/173bpm 16.03/13.5kmph

4:58 5:01 4:42 5:02 4:56 4:48 4:47 5:04 4:41 4:42 4:36 4:36 4:53 4:33 2

Map

Imported from Garmin - 2013-04-16

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	114 62-132	987	164 156-166	9/6
0.50	4:03	1:53	7:31	130 128-132	977	166 164-168	1/12
0.75	5:51	1:49	7:14	130 128-133	941	167 164-172	4/10
1.00	7:56	2:05	8:19	135 130-138	1122	170 168-174	8/3
1.25	10:00	2:05	8:19	139 136-142	1155	170 168-172	10/2
1.50	11:55	1:55	7:40	142 139-154	1088	169 164-174	6/4
1.75	13:47	1:52	7:26	138 137-139	1027	169 166-174	1/12
2.00	15:46	1:59	7:56	140 138-144	1111	170 166-174	9/4
2.25	17:50	2:04	8:18	143 142-145	1186	169 166-172	6/2
2.50	19:50	1:59	7:57	143 142-144	1136	168 166-170	3/2
2.75	21:51	2:01	8:06	142 142-144	1149	170 166-178	2/8
3.00	23:48	1:57	7:50	143 142-145	1120	169 166-170	6/1
3.25	25:41	1:52	7:30	144 139-146	1079	168 166-172	0/16
3.50	27:27	1:46	7:06	140 139-141	993	169 166-172	1/9
3.75	29:39	2:12	8:48	147 140-152	1293	169 166-172	23/5
4.00	31:41	2:02	8:07	148 143-152	1201	168 166-174	4/4
4.25	33:30	1:49	7:17	144 143-146	1049	170 168-174	0/11
4.50	35:24	1:54	7:37	146 144-148	1112	170 168-176	1/6
4.75	37:27	2:03	8:11	149 146-151	1219	168 166-172	8/5
5.00	39:30	2:03	8:12	152 149-156	1248	169 164-174	10/8
5.25	41:26	1:55	7:42	150 149-152	1155	169 164-172	2/5
5.50	45:13	3:47 +1:59	15:10	130 96-152	1971	170 122-174	1/6
5.75	47:19	2:06	8:24	150 147-153	1260	173 170-176	12/1
6.00	49:13	1:54	7:34	153 152-153	1158	174 170-176	9/3
6.25	50:56	1:44	6:54	158 152-165	1090	173 168-176	3/19
6.50	54:37	3:41 +1:56	14:44	141 102-152	2077	171 108-180	6/11
6.75	56:28	1:51	7:24	137 107-152	1014	171 168-174	9/5
7.00	58:25	1:57	7:49	154 152-155	1203	173 170-176	9/2
7.25	1:00:15	1:50	7:18	154 153-155	1125	174 170-178	7/3
7.50	1:02:08	1:53	7:34	139 128-154	1051	175 170-178	9/5
7.75	1:04:07	1:59	7:56	133 122-151	1056	172 168-176	3/3
8.00	1:06:04	1:56	7:45	149 136-152	1155	174 170-178	5/4
8.25	1:07:58	1:54	7:36	147 131-155	1117	173 166-176	5/3
8.50	1:09:51	1:53	7:34	157 151-161	1187	173 170-176	10/3
8.70	1:11:16	1:25	6:56	168 158-174	1165	175 170-178	5/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.9%	8:30
16	3.7%	7:57
12	3.8%	7:54
10	2.7%	8:18
10	2.7%	7:41

Cadence Distribution
170 avge / 180 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	8.7	1:07:16	7:44
Walk	5.6	112	0	3:59	13:04:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.23%	More
800m	3:20	6:41	60.78%	More
1km	4:17	6:53	62.20%	More
Mile	7:18	7:18	62.85%	More
5k	24:09	7:47	62.97%	More
5 miles	39:14	7:51	63.30%	More
10k	50:11	8:05	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.45
5km	23:28	7:33	64.83
5M	38:10	7:38	65.06
10km	47:41	7:40	65.05
10M	1:17:34	7:45	65.71
Half	1:42:15	7:48	65.81
20M	2:37:38	7:53	66.82
Mara	3:27:46	7:56	67.81

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:46	Panettiere-CampettiAmericani
16:51	Giardinetti_Panorama
6:52	Giardinetti_Panorama
10:06	Vomero:Panorama-Preti
7:17	Vomero:Panorama-Preti
11:27	Vomero:Panorama_Giordano
8:23	Vomero:Panorama_Giordano
7:52	LargoEuropa_FunicolManzoni
8:05	Vomero:Camaino-Belvedere

Three Things You Saw Today

1 Oggi si sperava nel tempo clemente e cosi è stato la voglia cè anche se il bagno non mi da soddisfazione inoltre leggo notizia di Paolo Rossi
2 un grande della mia gioventu, cmq mi preparo metto le scarpe veloci e scendo e gia mi sento leggero e veloce
3 alla fine faro un ottimo tempo medio e nessuna pioggia oggi è na bella Jurnat, a parte qualche dottore del Cazzz

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