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Wed 9th Dec 2020 at 5:00am by ferret

Run > General
  • Time
    1:19:22
  • Miles
    6.32
  • Min/mi
    12:33
  • WAVA
    55.61
  • Stride(cm)
    83
  • Cals
    408
  • Cadence
    154
  • BPM
    109
  • %MHR
    74.1
  • B/mi
    1368
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:52(8:37/km) 104/125bpm 75cal 6.96/8.67kmph
2) 1.61km - 12:09(7:33/km) 107/119bpm 63cal 7.94/8.63kmph
3) 1.61km - 13:33(8:25/km) 102/113bpm 66cal 7.12/11.15kmph
4) 1.61km - 12:57(8:03/km) 109/121bpm 65cal 7.46/8.6kmph
5) 1.61km - 12:09(7:33/km) 116/159bpm 65cal 7.95/8.8kmph
6) 1.61km - 11:27(7:07/km) 115/133bpm 56cal 8.43/10.31kmph
7) 0.52km - 3:14(6:15/km) 134/140bpm 18cal 9.61/10.28kmph
K5 is where I ended up IN the Fleet, in the dark 😀 - bit slippery
13:52 12:09 13:33 12:57 12:09 11:27 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 20:20 20:20 +16:34 1:21:21 96 72-113 7809 142 80-164 11/5
0.50 23:56 3:36 14:23 100 87-115 1438 149 130-168 8/2
0.75 27:08 3:12 12:47 106 97-117 1355 156 122-172 9/3
1.00 30:24 3:17 13:07 111 99-124 1456 155 118-174 12/7
1.25 33:28 3:04 12:14 108 99-113 1322 157 144-166 5/6
1.50 36:52 3:24 +13 13:36 102 97-112 1386 159 154-164 0/19
1.75 40:17 3:25 +28 13:39 104 92-113 1420 158 122-164 0/12
2.00 44:27 4:10 +1:11 16:41 108 85-118 1801 159 156-164 5/4
2.25 47:45 3:18 13:12 96 77-107 1268 151 110-162 1/12
2.50 55:06 7:21 +4:25 29:23 101 82-111 2967 153 112-164 7/6
2.75 58:48 3:42 14:50 103 90-113 1528 141 118-160 1/4
3.00 1:02:25 3:37 14:28 104 97-110 1504 148 116-162 3/2
3.25 1:06:17 3:51 15:26 104 95-116 1605 137 112-164 3/2
3.50 1:09:23 3:07 12:27 109 94-121 1356 155 112-166 2/3
3.75 1:12:22 2:59 11:56 112 105-117 1337 158 130-164 2/1
4.00 1:15:30 3:08 +8 12:32 116 113-120 1455 160 156-168 2/5
4.25 1:18:25 2:54 11:38 116 111-122 1349 162 152-178 7/4
4.50 1:21:35 3:11 12:42 113 108-116 1435 157 148-162 9/0
4.75 1:24:34 2:59 11:54 117 115-121 1393 162 156-170 3/5
5.00 1:27:39 3:06 12:22 126 113-158 1558 160 154-172 9/1
5.25 1:30:38 2:58 11:53 120 114-129 1426 161 120-180 6/8
5.50 1:35:15 4:37 +1:16 18:28 101 76-129 1865 153 122-164 18/3
5.75 1:37:57 2:42 10:50 116 111-125 1256 161 156-170 0/21
6.00 1:40:22 2:25 9:42 126 116-132 1221 166 158-174 2/10
6.25 1:43:27 3:05 +33 12:20 134 127-139 1653 170 164-176 10/11
6.32 1:44:10 43 9:53 139 137-140 1373 176 170-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 19:57
    13 2.6% 12:20
    13 4.6% 12:10
    12 6.4% 15:25
    11 1.2% 12:13

  • Cadence Distribution

    154 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 159 5.7 1:12:52 13:01
    Walk 27.9 123 0.6 29:32 49:39
    Still 0.0 - - 2 -
    Pause 1.6 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 52.24% More
    800m 4:57 9:57 63.01% More
    1km 6:19 10:10 62.41% More
    Mile 11:55 11:55 51.65% More
    5k 38:30 12:23 55.93% More
    5 miles 1:09:32 13:54 50.09% More
    10k 1:25:56 13:50 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 54.73
    5km 37:23 12:02 57.59
    5M 1:01:55 12:23 56.26
    10km 1:17:57 12:33 55.62
    10M 2:09:05 12:55 55.96
    Half 2:51:52 13:07 55.95
    20M 4:29:08 13:27 55.32
    Mara 5:58:20 13:41 54.59

Photos



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