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Sun 6th Dec 2020 at 9:00am by ageingtractor

Run > Race
  • Time
    2:08:44
  • Miles
    13.21
  • Min/mi
    9:45
  • Pacing
    91.9%
  • WAVA
    59.21
  • Stride(cm)
    95
  • Cals
    1620
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1453
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/156bpm 111cal 6.53/0mph
2) 1m - 8:51(8:51/m) 165/175bpm 124cal 6.78/0mph
3) 1m - 9:08(9:08/m) 152/169bpm 121cal 6.56/0mph
4) 1m - 8:54(8:54/m) 148/153bpm 112cal 6.74/0mph
5) 1m - 9:23(9:23/m) 150/153bpm 121cal 6.4/0mph
6) 1m - 9:24(9:24/m) 147/152bpm 117cal 6.38/0mph
7) 1m - 9:33(9:33/m) 148/151bpm 120cal 6.28/0mph
8) 1m - 9:50(9:50/m) 149/154bpm 125cal 6.1/0mph
9) 1m - 9:42(9:42/m) 147/152bpm 120cal 6.19/0mph
10) 1m - 10:29(10:29/m) 149/154bpm 132cal 5.72/0mph
11) 1m - 10:20(10:20/m) 146/150bpm 126cal 5.81/0mph
12) 1m - 11:08(11:08/m) 147/150bpm 133cal 5.39/0mph
13) 1m - 10:47(10:47/m) 148/151bpm 132cal 5.56/0mph
14) 0.21m - 2:04(9:41/m) 149/154bpm 26cal 6.2/0mph
9:11 8:51 9:08 8:54 9:23 9:24 9:33 9:50 9:42 10:29 10:20 11:08 10:47 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 141 85-156 1308 171 164-174 5/1
1.00 9:11 4:33 9:06 147 142-155 1338 171 164-174 1/4
1.50 13:37 4:26 8:51 161 143-175 1426 173 168-176 0/6
2.00 18:02 4:25 8:50 170 163-174 1502 174 172-178 4/1
2.50 22:39 4:37 9:14 154 144-169 1422 175 172-180 7/3
3.00 27:11 4:32 9:03 150 147-153 1358 175 172-180 4/1
3.50 31:37 4:26 8:52 149 144-153 1322 175 172-176 0/5
4.00 36:05 4:28 8:56 147 144-150 1313 175 172-178 1/5
4.50 40:41 4:36 9:12 149 146-152 1370 175 172-178 3/2
5.00 45:27 4:47 9:33 150 147-153 1433 174 172-176 9/3
5.50 50:14 4:47 9:33 147 143-150 1404 174 172-176 2/2
6.00 54:51 4:37 9:13 146 143-152 1346 174 172-178 1/6
6.50 59:29 4:38 9:17 147 144-151 1364 174 172-178 3/4
7.00 1:04:24 4:55 9:50 149 147-151 1465 173 172-176 5/3
7.50 1:09:20 4:57 9:53 150 147-154 1484 173 170-176 6/3
8.00 1:14:14 4:54 9:47 148 144-150 1448 173 170-176 2/1
8.50 1:18:56 4:42 9:25 148 146-151 1393 174 172-178 0/6
9.00 1:23:56 4:59 9:59 147 140-152 1467 175 172-178 3/2
9.50 1:29:09 5:13 10:26 149 146-154 1554 175 172-176 6/3
10.00 1:34:25 5:16 10:32 149 144-152 1569 174 172-178 5/3
10.50 1:39:40 5:16 10:31 147 142-150 1547 175 172-178 1/3
11.00 1:44:44 5:04 10:08 146 144-149 1478 175 172-180 0/6
11.50 1:50:10 5:26 10:52 146 142-149 1587 176 174-178 4/1
12.00 1:55:52 5:42 11:24 147 145-150 1675 175 172-180 6/4
12.50 2:01:22 5:29 10:59 148 146-151 1625 175 172-178 6/1
13.00 2:06:39 5:17 10:35 147 144-150 1556 173 172-178 1/5
13.21 2:08:42 2:03 9:46 149 146-154 1456 174 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.65% More
    800m 4:17 8:36 51.67% More
    1km 5:24 8:41 53.41% More
    Mile 8:44 8:44 56.15% More
    5k 27:46 8:56 60.30% More
    5 miles 45:26 9:05 60.36% More
    10k 56:48 9:09 60.47% More
    10 miles 1:34:25 9:26 60.34% More
    Half 2:07:42 9:45 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.77
    5km 27:46 8:56 60.29
    5M 45:58 9:12 59.67
    10km 57:52 9:19 59.36
    10M 1:35:50 9:35 59.44
    Half 2:07:36 9:44 58.72
    20M 3:19:49 9:59 59.42
    Mara 4:26:02 10:09 59.51
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