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Sat 5th Dec 2020 at 8:00am by BareHeadEm

Run > General
  • Time
    12:48
  • Miles
    1.02
  • Min/mi
    12:33
  • Pacing
    81%
  • WAVA
    35.28
  • Stride(cm)
    88
  • Cals
    121
  • Cadence
    146
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1651
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 131/154bpm 118cal 4.78/6.05mph
2) 0.02m - 15(15:16/m) 151/152bpm 3cal 3.93/5.45mph
12:32 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 110 99-119 1224 162 156-164 0/7
0.13 1:28 46 12:18 118 113-119 1451 158 156-162 0/5
0.19 2:05 38 10:01 127 116-132 1272 157 156-158 0/2
0.25 2:48 43 11:24 135 131-142 1539 160 158-162 1/2
0.31 3:32 43 11:34 135 133-141 1561 147 118-162 1/1
0.38 4:23 52 13:45 138 133-141 1899 140 114-162 2/0
0.44 5:10 47 12:29 131 129-133 1634 145 80-164 2/1
0.50 6:05 55 14:44 129 122-133 1902 135 118-162 1/0
0.56 6:57 52 13:54 124 120-128 1725 136 80-162 3/0
0.63 8:07 1:10 18:38 124 120-129 2310 114 112-122 8/0
0.69 9:09 1:02 16:25 121 120-124 1987 115 108-150 5/0
0.75 9:47 38 10:13 134 124-141 1370 159 150-162 1/2
0.81 10:24 37 9:55 143 141-145 1419 160 158-162 1/2
0.88 11:06 42 11:07 144 141-147 1600 161 154-166 1/2
0.94 11:46 40 10:40 145 142-150 1546 160 158-162 2/0
1.00 12:32 46 12:16 151 148-154 1853 160 154-164 2/2
1.02 12:48 16 16:00 151 150-152 2416 155 148-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 16:11

  • Cadence Distribution

    146 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 159 0.8 8:47 11:16
    Walk 31.4 115 0.2 4:01 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.90% More
    800m 6:01 12:07 33.11% More
    1km 8:02 12:55 32.33% More
    Mile 12:30 12:30 35.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 35.23
    5km 41:41 13:25 37.02
    5M 1:09:01 13:48 36.48
    10km 1:26:54 13:59 36.27
    10M 2:23:55 14:24 35.99
    Half 3:11:36 14:38 35.26
    20M 5:00:03 15:00 35.32
    Mara 6:39:29 15:15 35.07
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