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Sun 29th Nov 2020 at 9:00am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    34:07
  • Miles
    3.26
  • Min/mi
    10:28
  • Pacing
    77%
  • WAVA
    45.75
  • Stride(cm)
    83
  • Cals
    340
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1614
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 142/152bpm 61cal 8.83/9.57kmph
2) 1km - 6:23(6:23/km) 154/171bpm 63cal 9.4/9.81kmph
3) 1km - 6:24(6:24/km) 156/164bpm 64cal 9.36/10.14kmph
4) 1km - 6:20(6:20/km) 161/172bpm 66cal 9.49/10.25kmph
5) 1km - 6:35(6:35/km) 162/167bpm 69cal 9.12/10.08kmph
6) 0.25km - 1:37(6:31/km) 166/170bpm 17cal 9.2/9.17kmph
6:48 6:23 6:24 6:20 6:35 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 135 108-151 1559 178 174-182 1/2
0.25 2:47 1:20 10:39 142 139-143 1513 179 176-182 1/4
0.38 4:07 1:20 10:43 143 140-146 1532 180 178-182 1/4
0.50 5:28 1:21 10:52 145 142-146 1575 185 182-186 5/0
0.63 6:50 1:22 10:52 149 145-152 1620 186 184-190 1/0
0.75 8:08 1:18 10:24 151 148-153 1570 184 184-186 1/2
0.88 9:23 1:15 10:03 149 146-151 1497 185 184-186 0/5
1.00 10:40 1:16 10:11 152 150-154 1548 185 182-190 0/4
1.13 11:57 1:17 10:16 155 148-162 1591 184 180-186 0/2
1.25 13:15 1:18 10:24 159 148-171 1655 185 184-188 0/2
1.38 14:31 1:17 10:14 156 154-160 1596 187 184-188 1/2
1.50 15:49 1:17 10:20 158 151-164 1632 186 184-188 3/1
1.63 18:21 2:32 +1:17 20:13 147 125-163 2973 185 184-188 1/2
1.75 19:42 1:21 10:48 158 153-160 1706 187 184-190 2/2
1.88 20:59 1:17 10:20 161 159-164 1664 187 184-190 5/1
2.00 22:20 1:21 10:50 161 157-164 1745 187 186-188 3/2
2.13 23:39 1:19 10:31 159 158-161 1671 187 184-190 2/2
2.25 24:55 1:16 10:08 162 160-164 1642 188 186-190 2/0
2.38 26:09 1:14 9:51 164 160-172 1614 187 186-190 2/1
2.50 27:22 1:13 9:44 162 160-164 1578 188 186-190 4/1
2.63 28:40 1:18 10:27 163 162-166 1704 188 184-192 2/1
2.75 30:03 1:23 11:01 161 152-166 1773 186 184-188 1/1
2.88 31:20 1:18 10:20 161 160-162 1664 187 186-188 1/1
3.00 32:37 1:17 10:14 163 160-165 1669 186 182-190 0/2
3.13 33:59 1:22 10:53 163 162-166 1775 188 186-190 3/1
3.25 35:19 1:20 10:37 167 165-169 1774 187 184-190 1/2
3.26 35:25 6 9:36 170 170-170 1632 186 186-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 184 3.3 34:07 10:51
    Still 0.0 - - 1 -
    Pause 3.5 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 34.52% More
    800m 4:56 9:55 40.00% More
    1km 6:15 10:04 41.46% More
    Mile 10:13 10:13 43.65% More
    5k 33:41 10:50 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.77
    5km 32:25 10:26 45.79
    5M 53:41 10:44 45.09
    10km 1:07:36 10:53 44.70
    10M 1:51:56 11:12 44.33
    Half 2:29:02 11:23 43.94
    20M 3:53:22 11:40 43.89
    Mara 5:10:43 11:52 44.07

Photos



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