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Sat 28th Nov 2020 at 8:00am by DocM

Run > General
  • Time
    26:44
  • Miles
    3.12
  • Min/mi
    8:34
  • Pacing
    94.7%
  • WAVA
    63.88
  • Stride(cm)
    96
  • Cals
    246
  • Cadence
    195
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1288
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138/158bpm 74cal
2) 1m - 8:29(8:29/m) 157/164bpm 81cal
3) 1m - 8:23(8:23/m) 157/166bpm 80cal
4) 0.12m - 1:00(8:39/m) 171/174bpm 11cal
8:52 8:29 8:23 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 106 86-122 902 199 194-212 4/2
0.25 2:11 1:07 8:54 126 122-132 1122 194 194-196 6/1
0.38 3:17 1:07 8:53 142 135-146 1261 194 190-196 6/2
0.50 4:23 1:05 8:44 143 138-148 1248 195 194-198 13/0
0.63 5:30 1:07 8:57 140 137-142 1254 196 194-198 1/12
0.75 6:37 1:07 8:56 146 136-158 1304 196 194-198 1/1
0.88 7:41 1:04 8:30 149 145-153 1266 195 192-196 2/1
1.00 8:52 1:11 9:30 149 147-152 1414 193 190-196 1/1
1.13 10:01 1:10 9:17 150 142-162 1393 194 192-196 2/1
1.25 11:05 1:03 8:25 159 157-162 1339 196 194-198 3/1
1.38 12:07 1:02 8:19 158 156-159 1314 196 194-198 1/4
1.50 13:10 1:03 8:27 157 157-158 1327 195 194-196 1/2
1.63 14:16 1:06 8:46 156 155-158 1368 195 194-196 3/3
1.75 15:18 1:01 8:12 158 156-159 1295 195 194-196 2/4
1.88 16:22 1:05 8:36 158 157-158 1360 194 190-196 1/4
2.00 17:21 59 7:48 159 157-160 1241 195 194-196 0/4
2.13 18:21 1:01 8:05 157 155-159 1268 194 194-196 0/5
2.25 19:22 1:01 8:07 154 151-156 1251 194 192-196 1/6
2.38 20:22 1:00 8:02 153 151-155 1229 194 192-196 0/5
2.50 21:28 1:06 8:48 152 149-153 1337 193 190-196 1/4
2.63 22:33 1:04 8:33 157 155-158 1343 193 188-196 1/2
2.75 23:37 1:05 8:38 158 153-162 1364 194 192-196 1/2
2.88 24:37 1:00 7:59 162 160-164 1292 194 192-196 1/3
3.00 25:43 1:06 8:50 163 161-166 1439 195 194-196 4/1
3.12 26:44 1:01 8:46 171 166-174 1498 196 192-198 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.4% 8:47
    15 3.6% 8:44

  • Cadence Distribution

    195 avge / 212 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 50.93% More
    800m 3:58 7:58 55.54% More
    1km 5:01 8:04 57.14% More
    Mile 8:14 8:14 59.27% More
    5k 26:36 8:34 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.18
    5km 26:37 8:34 64.03
    5M 45:03 9:01 61.79
    10km 57:17 9:13 60.86
    10M 1:36:58 9:42 59.29
    Half 2:10:44 9:59 57.47
    20M 3:28:45 10:26 56.70
    Mara 4:41:26 10:45 55.74
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