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Fri 27th Nov 2020 at 5:00am by ZORBAX65

Run > Hill Work

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Time
1:01:03
Miles
7.46
Min/mi
8:11
Pacing
68.3%
WAVA
61.55
Stride(cm)
116
Cals
666
Cadence
169
BPM
141
%MHR
80.4
B/mi
1152
Asc(m)
320
Hillscore
16
Surface
Road

Notes & Comments

Casa_Collana_Cilea_Tasso_Emanuele_SRosa_Santacroce_TCamaino_Giardinetti_Pisciscelli_Altamura_Casa
===
1) 1km - 5:08(5:08/km) 123/133bpm 43cal 11.71/12.7kmph
2) 1km - 5:12(5:12/km) 130/138bpm 50cal 11.52/12.66kmph
3) 1km - 4:40(4:40/km) 137/140bpm 50cal 12.86/13.6kmph
4) 1km - 4:47(4:47/km) 135/143bpm 50cal 12.54/13.1kmph
5) 1km - 4:30(4:30/km) 136/137bpm 48cal 13.36/13.33kmph
6) 1km - 5:17(5:17/km) 144/147bpm 61cal 11.34/13.27kmph
7) 1km - 5:14(5:14/km) 146/149bpm 61cal 11.48/11.62kmph
8) 1km - 5:07(5:07/km) 147/150bpm 61cal 11.71/12.29kmph
9) 1km - 5:42(5:42/km) 144/154bpm 60cal 10.52/11.62kmph
10) 1km - 5:13(5:13/km) 149/151bpm 62cal 11.49/11.79kmph
11) 1km - 5:04(5:04/km) 147/150bpm 59cal 11.84/12.29kmph
12) 1km - 5:07(5:07/km) 149/153bpm 61cal 11.72/12.36kmph
13) 0.01km - 2(2:56/km) 149/149bpm 20.4/12.26kmph

5:08 5:12 4:40 4:47 4:30 5:17 5:14 5:07 5:42 5:13 5:04 5:07 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	116 76-131	1028	163 158-168	11/7
0.50	4:14	2:01	8:03	128 126-131	1029	165 162-168	1/12
0.75	6:11	1:58	7:51	131 126-134	1028	167 166-172	2/10
1.00	9:18	3:07 +57	12:27	124 105-132	1544	167 162-174	8/8
1.25	11:22	2:04	8:14	136 132-139	1120	170 168-174	11/7
1.50	13:12	1:50	7:20	137 134-139	1004	172 170-174	5/10
1.75	15:01	1:50	7:19	135 135-136	988	171 168-174	0/13
2.00	16:59	1:58	7:51	139 135-143	1091	171 166-176	5/10
2.25	18:55	1:56	7:43	133 130-138	1025	168 166-170	2/16
2.50	20:51	1:56	7:43	134 131-136	1035	169 166-170	4/22
2.75	22:40	1:49	7:16	136 135-137	988	169 168-172	8/26
3.00	24:26	1:47	7:06	135 134-137	959	169 166-174	3/26
3.25	26:21	1:55	7:39	138 134-142	1057	170 168-174	12/15
3.50	28:30	2:09	8:36	146 142-147	1255	171 168-172	37/17
3.75	30:43	2:14	8:54	146 145-147	1301	170 168-172	12/15
4.00	32:44	2:00	8:00	145 144-147	1161	170 168-172	9/10
4.25	34:57	2:13	8:53	147 144-149	1307	170 168-172	8/5
4.50	36:59	2:02	8:10	148 147-149	1208	170 166-176	20/9
4.75	39:08	2:08	8:33	147 145-148	1258	169 168-172	5/14
5.00	41:08	2:01	8:03	146 144-152	1176	170 168-174	23/3
5.25	43:50	2:41 +21	10:46	148 140-153	1592	168 164-172	23/2
5.50	47:26	3:37 +1:21	14:26	138 107-154	1993	167 126-172	35/2
5.75	49:28	2:02	8:08	149 146-154	1211	170 164-174	10/12
6.00	51:43	2:14	8:58	150 148-151	1344	169 166-172	16/3
6.25	53:49	2:06	8:24	149 148-150	1252	171 168-174	7/3
6.50	55:54	2:06	8:22	147 144-150	1231	169 164-174	5/3
6.75	57:54	2:00	7:59	147 145-148	1174	171 168-176	4/6
7.00	59:59	2:05	8:20	146 144-149	1218	170 164-174	5/8
7.25	1:02:04	2:05	8:19	151 148-153	1256	170 168-174	10/2
7.46	1:03:44	1:40	7:46	150 148-152	1165	171 168-176	4/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	7.4%	9:48
36	9.2%	8:51
20	7.8%	8:26
17	14.9%	8:49
16	8.4%	7:09
15	3.1%	8:40

Cadence Distribution
169 avge / 176 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	7.5	1:00:58	8:21
Walk	2.2	126	0	1:27	4:22:15
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.56%	More
800m	3:33	7:09	56.87%	More
1km	4:28	7:11	59.69%	More
Mile	7:22	7:22	62.26%	More
5k	24:17	7:49	62.65%	More
5 miles	41:00	8:12	60.57%	More
10k	52:22	8:26	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.72
5km	24:55	8:01	61.05
5M	40:33	8:07	61.24
10km	50:38	8:09	61.26
10M	1:22:23	8:14	61.86
Half	1:48:36	8:17	61.96
20M	2:47:25	8:22	62.91
Mara	3:40:41	8:25	63.84

Photos

Bespoke Fields

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Fetch Miles

11:27

Cammnata_Lastmiglia SANMartino

Three Things You Saw Today

1 mi sono svegliato per fare pipi e poi riaddormentato e la sveglia poi ha fatto il suo dovere
2 mi rincuora solo per il fatto che facciamo percorso diverso ma poi sapro che tipo di percorso duro
3 cmq primo tratto abbastanza veloce invece poi l ascesa non è stata semplice cmq alla fine bella soddisfazione come sempre

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