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Tue 10th Nov 2020 at 4:00pm by TBR (TheBeardRunner)

Walk > General
  • Time
    13:47
  • Miles
    0.78
  • Min/mi
    17:40
  • Stride(cm)
    80
  • Cals
    94
  • Cadence
    114
  • BPM
    125
  • %MHR
    65.2
  • B/mi
    2212
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ferchpoint bug free day 8

===
1) 0.78m - 13:47(17:37/m) 125/169bpm 94cal 3.4/3.92mph
13:47
Corrah
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 88 84-94 1831 111 108-118 4/0
0.13 2:25 1:07 17:44 91 87-94 1614 112 106-118 2/0
0.19 3:25 1:00 16:06 105 97-113 1691 117 116-118 0/3
0.25 4:29 1:04 17:08 127 117-133 2176 117 112-122 0/3
0.31 5:43 1:13 19:34 128 125-131 2505 114 112-118 0/5
0.38 6:50 1:08 18:06 132 127-137 2389 116 114-118 0/3
0.44 7:52 1:02 16:31 134 130-137 2213 114 110-116 1/1
0.50 8:48 55 14:47 130 127-134 1921 112 108-116 1/0
0.56 9:57 1:09 18:22 140 136-143 2571 114 108-116 0/2
0.63 11:03 1:06 17:37 138 137-139 2431 113 108-118 2/1
0.69 12:06 1:04 17:00 139 135-143 2363 112 108-114 5/0
0.75 13:52 1:45 +37 28:07 139 131-146 3907 112 104-124 5/0
0.78 14:25 33 17:12 157 140-169 2701 113 108-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 21:54

  • Cadence Distribution

    114 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:31 17:07 More
    1km 10:43 17:15 More

Photos



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