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Tue 10th Nov 2020 at 7:00am by ferret

Run > General
  • Time
    13:13
  • Miles
    1.25
  • Min/mi
    10:34
  • Pacing
    90.1%
  • WAVA
    59.63
  • Stride(cm)
    93
  • Cals
    109
  • Cadence
    163
  • BPM
    132
  • %MHR
    89.8
  • B/mi
    1396
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 134/164bpm 92cal 5.57/6.37mph
2) 0.25m - 2:27(9:53/m) 130/137bpm 17cal 6.08/6.57mph
RtS & 700 miles 2020 😀
10:46 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +5 13:30 95 79-112 1283 160 136-166 2/1
0.13 1:32 42 11:06 119 108-128 1320 158 156-162 0/1
0.19 2:16 43 11:35 139 129-148 1610 157 154-160 0/4
0.25 2:57 41 10:58 148 132-163 1624 165 158-172 2/2
0.31 3:39 42 11:09 155 151-158 1727 163 158-168 0/1
0.38 4:19 40 10:44 153 148-157 1642 164 158-166 1/2
0.44 4:57 38 10:06 149 147-151 1504 165 164-168 1/1
0.50 5:37 41 10:53 139 130-145 1513 165 164-168 0/3
0.56 6:14 37 9:45 127 124-130 1238 165 162-170 0/2
0.63 6:51 37 9:59 145 134-152 1448 166 164-172 1/1
0.69 7:28 37 9:52 147 143-149 1450 166 164-170 0/2
0.75 8:10 42 11:05 130 118-143 1440 165 152-176 0/12
0.81 8:51 41 11:00 121 117-127 1332 166 162-172 3/3
0.88 9:29 38 10:10 130 128-134 1322 168 166-172 2/0
0.94 10:21 52 +9 13:48 131 127-133 1808 168 164-176 2/0
1.00 11:00 39 10:19 132 131-133 1362 167 164-172 4/0
1.06 11:38 38 10:08 132 131-133 1338 164 162-166 1/0
1.13 12:17 40 10:32 134 132-136 1413 159 154-166 1/4
1.19 12:53 35 9:27 127 122-135 1200 166 154-172 0/8
1.25 13:27 34 9:30 129 127-130 1227 167 164-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 11:05

  • Cadence Distribution

    163 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 163 1.2 13:02 10:34
    Walk 3.1 132 0 25 30:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 50.63% More
    800m 5:09 10:21 60.64% More
    1km 6:31 10:29 60.52% More
    Mile 10:32 10:32 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 59.01
    5km 34:42 11:10 62.05
    5M 57:27 11:29 60.63
    10km 1:12:20 11:38 59.94
    10M 1:59:47 11:59 60.31
    Half 2:39:29 12:10 60.30
    20M 4:09:44 12:29 59.61
    Mara 5:32:30 12:41 58.83

Photos



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