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Sat 24th Oct 2020 at 8:00am by DocM

Run > parkrun
  • Time
    26:45
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    94.6%
  • WAVA
    62.60
  • Stride(cm)
    96
  • Cals
    236
  • Cadence
    194
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1308
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 140/148bpm 45cal 6.81/8.1mph
2) 0.62m - 5:23(8:40/m) 149/165bpm 47cal 6.93/7.22mph
3) 0.62m - 5:16(8:29/m) 159/169bpm 49cal 7.07/7.47mph
4) 0.62m - 5:07(8:15/m) 153/164bpm 45cal 7.28/7.68mph
5) 0.62m - 5:30(8:52/m) 159/172bpm 50cal 6.77/7.35mph
5:28 5:23 5:16 5:07 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 130 119-139 1110 198 194-202 3/2
0.25 2:08 1:04 8:32 138 136-140 1177 195 194-198 7/1
0.38 3:16 1:08 9:01 142 138-148 1281 195 192-196 4/1
0.50 4:25 1:09 9:12 145 143-147 1335 196 194-196 8/0
0.63 5:31 1:07 8:52 145 143-146 1287 196 194-198 2/8
0.75 6:36 1:05 8:37 146 145-148 1257 195 194-198 1/1
0.88 7:39 1:03 8:28 146 144-148 1235 196 194-196 2/1
1.00 8:48 1:08 9:08 149 146-153 1360 192 188-194 1/2
1.13 9:53 1:05 8:40 149 147-151 1292 196 194-198 2/1
1.25 10:54 1:01 8:09 158 153-164 1287 195 194-198 1/1
1.38 11:56 1:02 8:13 160 154-163 1316 196 196-196 1/3
1.50 12:58 1:03 8:23 162 158-168 1359 195 194-198 1/2
1.63 14:05 1:07 8:56 161 159-164 1438 196 194-196 3/3
1.75 15:10 1:05 8:36 157 155-161 1351 195 194-196 2/4
1.88 16:13 1:03 8:27 158 156-159 1336 192 188-194 1/5
2.00 17:19 1:05 8:42 153 151-154 1332 191 188-194 0/4
2.13 18:18 59 7:51 153 150-154 1200 195 192-196 0/4
2.25 19:18 1:01 8:05 154 150-157 1244 193 192-194 0/5
2.38 20:20 1:01 8:12 153 148-164 1254 192 188-196 0/4
2.50 21:22 1:02 8:16 154 151-156 1274 193 190-194 0/3
2.63 22:27 1:05 8:40 156 155-158 1353 192 190-194 1/2
2.75 23:35 1:08 9:07 157 155-158 1432 194 192-196 1/2
2.88 24:37 1:02 8:13 157 155-160 1291 192 190-194 0/4
3.00 25:48 1:11 9:26 157 152-164 1482 195 192-202 4/1
3.11 26:46 58 8:56 169 165-172 1510 195 186-196 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 8:47
    15 4.0% 9:12

  • Cadence Distribution

    194 avge / 202 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 51.15% More
    800m 4:02 8:06 54.60% More
    1km 5:06 8:12 56.14% More
    Mile 8:21 8:21 58.10% More
    5k 26:44 8:36 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.68
    5km 26:43 8:36 62.68
    5M 45:14 9:03 59.93
    10km 57:31 9:15 58.67
    10M 1:37:22 9:44 57.22
    Half 2:11:16 10:01 56.21
    20M 3:29:38 10:29 54.22
    Mara 4:42:36 10:47 52.69
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