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Mon 12th Oct 2020 at 7:00am by Stevewjj

Run > General
  • Good
  • Time
    33:21
  • Miles
    3.27
  • Min/mi
    10:12
  • Pacing
    72%
  • WAVA
    46.98
  • Stride(cm)
    85
  • Cals
    329
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1538
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 140/157bpm 59cal 9.04/9.51kmph
2) 1km - 6:11(6:11/km) 149/157bpm 59cal 9.69/10.41kmph
3) 1km - 6:34(6:34/km) 156/162bpm 65cal 9.14/9.77kmph
4) 1km - 6:19(6:19/km) 158/168bpm 63cal 9.51/10.28kmph
5) 1km - 6:04(6:04/km) 165/169bpm 66cal 9.89/10.38kmph
6) 0.27km - 1:35(5:58/km) 167/169bpm 17cal 10.05/10.41kmph
6:38 6:11 6:34 6:19 6:04 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 118 91-138 1257 178 172-180 1/3
0.25 2:41 1:21 10:46 140 137-142 1508 179 178-182 0/4
0.38 3:57 1:16 10:11 142 141-143 1446 182 178-184 1/3
0.50 5:16 1:19 10:35 150 145-154 1587 185 182-188 5/1
0.63 6:41 1:24 11:14 152 148-157 1707 184 182-186 2/1
0.75 8:01 1:20 10:39 153 152-157 1630 184 182-184 1/2
0.88 9:16 1:15 10:00 152 149-154 1519 185 184-186 0/5
1.00 11:23 2:07 +57 16:59 147 131-153 2497 185 172-192 0/4
1.13 12:37 1:14 9:55 139 124-148 1377 187 184-188 1/2
1.25 13:51 1:14 9:52 150 143-156 1481 186 184-188 0/2
1.38 15:06 1:15 9:57 154 153-156 1533 186 184-188 1/1
1.50 16:26 1:20 10:44 156 154-158 1674 186 184-188 3/1
1.63 17:44 1:17 10:17 154 150-157 1583 186 186-190 1/2
1.75 19:05 1:22 10:53 156 151-161 1698 187 186-188 2/2
1.88 20:28 1:23 11:02 158 156-161 1742 187 186-190 4/0
2.00 21:50 1:22 10:54 156 155-159 1699 187 186-188 2/2
2.13 24:11 2:22 +1:07 18:53 147 121-164 2776 182 120-192 3/2
2.25 25:28 1:16 10:10 158 148-166 1607 188 186-190 2/0
2.38 26:41 1:13 9:45 161 155-168 1570 188 186-192 2/1
2.50 27:55 1:14 9:55 163 162-166 1617 187 186-190 3/1
2.63 29:11 1:16 10:11 165 161-168 1681 189 188-192 3/1
2.75 30:26 1:14 9:55 163 161-166 1616 189 188-192 2/1
2.88 31:40 1:14 9:55 165 164-167 1637 188 186-190 2/2
3.00 32:50 1:10 9:21 165 163-168 1542 188 186-190 1/3
3.13 34:00 1:10 9:17 166 164-168 1541 190 188-194 3/1
3.25 35:12 1:12 9:39 168 166-169 1620 190 188-194 2/1
3.27 35:25 13 9:48 168 167-168 1646 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 185 3.3 33:17 10:28
    Walk 3.3 120 0 1:11 9:20:58
    Pause 2.6 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.18% More
    800m 4:44 9:31 41.64% More
    1km 5:58 9:36 43.48% More
    Mile 9:44 9:44 45.82% More
    5k 33:40 10:50 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.98
    5km 31:35 10:10 47.00
    5M 52:19 10:28 46.26
    10km 1:05:52 10:36 45.88
    10M 1:49:04 10:54 45.50
    Half 2:25:12 11:05 45.10
    20M 3:47:23 11:22 45.05
    Mara 5:02:45 11:33 45.23

Photos



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