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Sat 10th Oct 2020 at 9:00am by Groundhog

Run > parkrun
  • cold
  • Time
    25:48
  • Miles
    3.12
  • Min/mi
    8:16
  • Pacing
    93.9%
  • WAVA
    58.72
  • Stride(cm)
    112
  • Cals
    357
  • Cadence
    174
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1267
  • Asc(m)
    93
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 142/156bpm 105cal 7.11/7.72mph
2) 1m - 8:21(8:21/m) 158/170bpm 121cal 7.19/8.08mph
3) 1m - 8:05(8:05/m) 161/168bpm 118cal 7.43/7.83mph
4) 0.12m - 56(7:40/m) 161/162bpm 13cal 7.82/7.74mph
8:27 8:21 8:05 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 116 94-132 997 171 120-176 0/4
0.25 2:06 1:01 8:09 138 130-143 1125 172 172-174 1/5
0.38 3:13 1:07 8:56 142 139-147 1269 173 172-174 5/1
0.50 4:17 1:04 8:33 146 141-151 1247 172 170-174 3/7
0.63 5:20 1:03 8:23 144 142-148 1208 173 172-174 2/3
0.75 6:21 1:01 8:10 147 145-151 1201 173 172-174 2/3
0.88 7:24 1:03 8:23 151 149-153 1267 172 172-174 3/1
1.00 8:27 1:03 8:24 155 153-156 1302 172 172-174 2/2
1.13 9:33 1:06 8:50 155 152-159 1370 172 170-174 7/2
1.25 10:40 1:07 8:54 153 149-156 1363 173 172-174 7/4
1.38 11:39 59 7:55 154 151-157 1219 174 172-178 6/4
1.50 12:39 59 7:55 156 154-160 1234 175 172-178 5/6
1.63 13:45 1:06 8:51 160 155-165 1415 172 166-176 0/8
1.75 14:42 57 7:34 166 163-170 1255 175 172-176 1/5
1.88 15:45 1:04 8:29 165 161-167 1401 174 172-176 4/1
2.00 16:48 1:02 8:18 159 156-165 1319 173 172-176 4/5
2.13 17:45 58 7:43 158 154-160 1220 174 172-176 1/4
2.25 18:46 1:01 8:07 159 157-161 1289 175 172-178 1/3
2.38 19:48 1:01 8:12 163 159-167 1336 174 172-176 3/1
2.50 20:48 1:00 8:00 162 160-165 1297 173 172-174 3/3
2.63 21:51 1:03 8:24 166 162-168 1396 174 172-176 5/1
2.75 22:54 1:03 8:23 159 155-162 1333 176 174-180 5/5
2.88 23:52 58 7:48 160 156-163 1247 176 172-178 10/3
3.00 24:52 1:00 8:01 162 160-162 1299 177 174-178 4/6
3.12 25:49 57 7:46 161 160-162 1250 178 176-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.72% More
    800m 3:57 7:57 50.77% More
    1km 4:58 7:59 53.14% More
    Mile 8:04 8:04 56.38% More
    5k 25:39 8:15 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.86
    5km 25:40 8:16 58.78
    5M 45:06 9:01 54.59
    10km 58:20 9:23 52.71
    10M 1:42:29 10:15 49.29
    Half 2:21:05 10:46 47.26
    20M 3:52:52 11:39 44.81
    Mara 5:20:36 12:14 43.52

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