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Sun 17th Apr 2011 at 9:00am by pjlovr25

Run > General
  • Time
    4:16:49
  • Miles
    26.20
  • Min/mi
    9:48
  • Pacing
    81.1%
  • WAVA
    50.64
  • Cals
    2946
  • BPM
    174
  • %MHR
    93
  • B/mi
    1705
  • Asc(m)
    279
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.2m - 4:16:49(9:48/m) 165/194bpm 2946cal
4:16:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:23 10:23 10:23 151 127-166 1567 7/10
2.00 20:07 9:45 9:45 166 160-174 1618 10/10
3.00 28:23 8:15 8:15 165 148-175 1362 18/30
4.00 38:08 9:46 9:46 165 157-175 1611 7/27
5.00 48:21 10:13 10:13 166 160-173 1695 6/8
6.00 58:09 9:49 9:49 168 164-174 1648 4/3
7.00 1:08:43 10:33 10:33 168 161-173 1773 5/7
8.00 1:18:36 9:53 9:53 170 165-176 1680 7/8
9.00 1:28:33 9:57 9:57 171 166-176 1702 8/5
10.00 1:38:26 9:53 9:53 170 166-174 1681 5/5
11.00 1:48:15 9:48 9:48 172 166-175 1687 5/8
12.00 1:58:18 10:03 10:03 172 169-177 1729 6/5
13.00 2:08:49 10:31 10:31 175 170-182 1839 17/12
14.00 2:19:10 10:21 10:21 174 169-182 1802 7/9
15.00 2:28:56 9:46 9:46 174 171-177 1700 9/9
16.00 2:39:13 10:17 10:17 176 172-180 1809 7/10
17.00 2:49:48 10:35 10:35 177 173-182 1873 8/3
18.00 2:59:36 9:48 9:48 178 174-182 1745 9/8
19.00 3:07:47 8:11 8:11 179 176-183 1465 15/10
20.00 3:18:37 10:50 10:50 180 176-182 1950 19/27
21.00 3:28:34 9:57 9:57 181 178-184 1802 7/4
22.00 3:38:26 9:52 9:52 183 180-185 1805 7/4
23.00 3:48:11 9:45 9:45 184 181-188 1793 7/8
24.00 3:57:12 9:01 9:01 185 181-187 1669 37/25
25.00 4:05:25 8:13 8:13 186 183-187 1529 10/33
26.00 4:15:39 10:14 10:14 188 186-190 1923 16/10
26.65 4:21:24 5:45 8:53 190 187-194 1688 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.4% 9:02
    13 4.2% 9:55
    13 4.5% 11:53
    11 3.4% 12:21
    11 1.6% 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.15% More
    800m 4:21 8:45 43.42% More
    1km 5:31 8:53 44.64% More
    Mile 9:03 9:03 46.60% More
    5k 30:13 9:44 46.19% More
    5 miles 49:24 9:53 46.52% More
    10k 1:02:03 9:59 46.46% More
    10 miles 1:40:18 10:02 47.16% More
    Half 2:11:36 10:03 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.56
    5km 22:28 7:14 62.12
    5M 38:41 7:44 59.40
    10km 49:36 7:59 58.11
    10M 1:25:25 8:33 55.37
    Half 1:56:18 8:53 53.67
    20M 3:08:38 9:26 51.97
    Mara 4:16:49 9:48 50.64
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