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Sun 6th Oct 2013 at 8:00am by DamoJ

Run > General

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Time
3:23:09
Miles
26.40
Min/mi
7:42
Pacing
91%
WAVA
60.40
Cals
3211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 119cal 8.4/9.69mph
2) 1m - 7:07(7:07/m) 123cal 8.44/17.37mph
3) 1m - 7:05(7:05/m) 122cal 8.47/11.81mph
4) 1m - 7:06(7:06/m) 121cal 8.46/10.29mph
5) 1m - 7:13(7:13/m) 122cal 8.31/10.77mph
6) 1m - 7:07(7:07/m) 120cal 8.42/9.66mph
7) 1m - 7:21(7:21/m) 122cal 8.16/9.03mph
8) 1m - 7:23(7:23/m) 122cal 8.12/8.9mph
9) 1m - 7:16(7:16/m) 122cal 8.26/9.39mph
10) 1m - 7:08(7:08/m) 121cal 8.42/9.9mph
11) 1m - 7:16(7:16/m) 121cal 8.26/8.83mph
12) 1m - 7:34(7:34/m) 123cal 7.93/8.3mph
13) 1m - 7:44(7:44/m) 122cal 7.76/8.47mph
14) 1m - 7:41(7:41/m) 122cal 7.8/8.85mph
15) 1m - 7:28(7:28/m) 123cal 8.03/8.87mph
16) 1m - 7:40(7:40/m) 122cal 7.82/8.91mph
17) 1m - 7:48(7:48/m) 121cal 7.69/9.16mph
18) 1m - 7:55(7:55/m) 122cal 7.58/8.77mph
19) 1m - 8:03(8:03/m) 122cal 7.45/8.45mph
20) 1m - 7:55(7:55/m) 122cal 7.57/8.34mph
21) 1m - 8:10(8:10/m) 121cal 7.34/9.12mph
22) 1m - 8:36(8:36/m) 121cal 6.98/7.73mph
23) 1m - 9:11(9:11/m) 120cal 6.54/7.25mph
24) 1m - 8:22(8:22/m) 121cal 7.17/8.2mph
25) 1m - 8:38(8:38/m) 122cal 6.95/8.98mph
26) 1m - 8:12(8:12/m) 123cal 7.31/9.72mph
27) 0.41m - 3:03(7:28/m) 49cal 8.04/9.37mph

7:08 7:07 7:05 7:06 7:13 7:07 7:21 7:23 7:16 7:08 7:16 7:34 7:44 7:41 7:28 7:40 7:48 7:55 8:03 7:55 8:10 8:36 9:11 8:22 8:38 8:12 3:03

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:08	7:08	7:08
2.00	14:15	7:07	7:07
3.00	21:20	7:05	7:05
4.00	28:26	7:06	7:06
5.00	35:38	7:12	7:12
6.00	42:46	7:08	7:08
7.00	50:07	7:21	7:21
8.00	57:30	7:23	7:23
9.00	1:04:45	7:15	7:15
10.00	1:11:54	7:09	7:09
11.00	1:19:10	7:16	7:16
12.00	1:26:43	7:34	7:34
13.00	1:34:28	7:45	7:45
14.00	1:42:09	7:41	7:41
15.00	1:49:38	7:29	7:29
16.00	1:57:18	7:40	7:40
17.00	2:05:06	7:47	7:47
18.00	2:13:01	7:56	7:56
19.00	2:21:04	8:03	8:03
20.00	2:29:00	7:55	7:55
21.00	2:37:10	8:10	8:10
22.00	2:45:47	8:37	8:37
23.00	2:54:56	9:09	9:09
24.00	3:03:20	8:24	8:24
25.00	3:11:56	8:37	8:37
26.00	3:20:09	8:13	8:13
26.40	3:23:09	3:00	7:28

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.06%	More
800m	3:17	6:36	51.35%	More
1km	4:04	6:33	54.09%	More
Mile	6:45	6:45	56.06%	More
5k	21:56	7:04	58.59%	More
5 miles	35:31	7:06	59.32%	More
10k	44:19	7:08	59.56%	More
10 miles	1:11:52	7:11	60.87%	More
Half	1:35:14	7:16	60.87%	More
20 miles	2:28:59	7:27	61.19%	More
Mara	3:21:42	7:42	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.90
5km	21:02	6:46	61.09
5M	34:49	6:58	60.51
10km	43:50	7:03	60.23
10M	1:12:36	7:16	60.26
Half	1:36:39	7:23	59.52
20M	2:31:22	7:34	60.23
Mara	3:21:31	7:41	60.32

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