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Sun 4th Oct 2020 at 7:00am by plodding hippo

Run > Race

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Time
6:10:23
Miles
26.13
Min/mi
14:10
Pacing
87.4%
WAVA
43.36
Cals
2341
Asc(m)
298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 108cal 5/6.62mph
2) 1m - 12:30(12:30/m) 102cal 4.8/6.67mph
3) 1m - 12:40(12:40/m) 98cal 4.74/6.93mph
4) 1m - 14:00(14:00/m) 94cal 4.29/6.87mph
5) 1m - 12:56(12:56/m) 97cal 4.64/6.98mph
6) 1m - 13:48(13:48/m) 96cal 4.35/7.09mph
7) 1m - 14:02(14:02/m) 92cal 4.28/6.95mph
8) 1m - 14:10(14:10/m) 91cal 4.24/7.17mph
9) 1m - 13:07(13:07/m) 94cal 4.58/7.11mph
10) 1m - 13:10(13:10/m) 97cal 4.56/6.84mph
11) 1m - 14:08(14:08/m) 92cal 4.25/6.72mph
12) 1m - 14:40(14:40/m) 89cal 4.09/6.64mph
13) 1m - 14:27(14:27/m) 85cal 4.15/6.74mph
14) 1m - 12:54(12:54/m) 95cal 4.65/6.59mph
15) 1m - 14:41(14:41/m) 88cal 4.08/6.87mph
16) 1m - 14:16(14:16/m) 91cal 4.21/6.61mph
17) 1m - 14:00(14:00/m) 90cal 4.29/6.66mph
18) 1m - 14:41(14:41/m) 85cal 4.08/6.52mph
19) 1m - 15:17(15:17/m) 86cal 3.93/6.45mph
20) 1m - 14:07(14:07/m) 88cal 4.25/6.32mph
21) 1m - 14:53(14:53/m) 84cal 4.03/6.62mph
22) 1m - 15:50(15:50/m) 79cal 3.79/6.09mph
23) 1m - 14:54(14:54/m) 77cal 4.02/5.78mph
24) 1m - 15:22(15:22/m) 76cal 3.91/4.73mph
25) 1m - 15:51(15:51/m) 79cal 3.78/5.49mph
26) 1m - 15:52(15:52/m) 78cal 3.78/4.92mph
27) 0.13m - 2:08(16:52/m) 10cal 3.56/4.1mph
Half way in 2.57. A right struggle. Sore foot again. Walked last 5 miles

12:00 12:30 12:40 14:00 12:56 13:48 14:02 14:10 13:07 13:10 14:08 14:40 14:27 12:54 14:41 14:16 14:00 14:41 15:17 14:07 14:53 15:50 14:54 15:22 15:51 15:52 2:08

Rosehip
There is some normality in this world - you ran around TBL!
Well done

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:00	12:00	12:00	13/13
2.00	24:29	12:29	12:29	11/4
3.00	37:09	12:40	12:40	11/10
4.00	51:09	14:00	14:00	8/9
5.00	1:04:04	12:56	12:56	11/10
6.00	1:17:53	13:48	13:48	12/12
7.00	1:31:54	14:01	14:01	17/15
8.00	1:46:04	14:10	14:10	7/7
9.00	1:59:11	13:07	13:07	8/9
10.00	2:12:21	13:11	13:11	13/11
11.00	2:26:29	14:08	14:08	13/14
12.00	2:41:08	14:39	14:39	13/12
13.00	2:55:36	14:27	14:27	7/7
14.00	3:08:29	12:54	12:54	12/11
15.00	3:23:11	14:41	14:41	9/10
16.00	3:37:27	14:16	14:16	11/14
17.00	3:51:26	14:00	14:00	14/15
18.00	4:06:09	14:42	14:42	13/11
19.00	4:21:25	15:17	15:17	10/10
20.00	4:35:32	14:07	14:07	7/6
21.00	4:50:26	14:53	14:53	11/11
22.00	5:06:15	15:50	15:50	15/14
23.00	5:21:09	14:54	14:54	9/9
24.00	5:36:31	15:21	15:21	7/8
25.00	5:52:22	15:51	15:51	11/9
26.00	6:08:14	15:52	15:52	11/11
26.13	6:10:23	2:09	16:54	3/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.38%	More
800m	5:38	11:20	40.11%	More
1km	7:13	11:37	40.75%	More
Mile	11:44	11:44	42.54%	More
5k	38:19	12:20	45.50%	More
5 miles	1:04:04	12:49	44.47%	More
10k	1:20:40	12:59	44.25%	More
10 miles	2:12:21	13:14	44.51%	More
Half	2:56:37	13:29	43.90%	More
20 miles	4:35:32	13:47	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	42.83
5km	38:45	12:28	44.99
5M	1:04:11	12:50	44.39
10km	1:20:48	13:00	44.18
10M	2:13:49	13:23	44.02
Half	2:58:09	13:36	43.23
20M	4:38:59	13:57	43.53
Mara	6:11:26	14:11	43.36

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