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Sat 3rd Oct 2020 at 1:00pm by Jezzer

Run > Race
  • Time
    1:25:40
  • Miles
    8.95
  • Min/mi
    9:34
  • Pacing
    67.2%
  • WAVA
    58.86
  • Stride(cm)
    100
  • Cals
    1012
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1418
  • Asc(m)
    387
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/154bpm 91cal 7.26/7.78mph
2) 1m - 8:31(8:31/m) 148/157bpm 102cal 7.05/7.37mph
3) 1m - 8:52(8:52/m) 148/159bpm 106cal 6.77/7.24mph
4) 1m - 11:55(11:55/m) 142/158bpm 132cal 5.04/8.89mph
5) 1m - 7:52(7:52/m) 155/170bpm 99cal 7.63/9.04mph
6) 1m - 8:10(8:10/m) 150/158bpm 99cal 7.34/9.29mph
7) 1m - 7:56(7:56/m) 152/161bpm 98cal 7.56/8.77mph
8) 1m - 8:10(8:10/m) 150/160bpm 96cal 7.35/8.87mph
9) 1m - 8:18(8:18/m) 150/157bpm 98cal 7.23/8.5mph
10) 0.94m - 7:41(8:09/m) 151/157bpm 91cal 7.37/7.93mph
8:16 8:31 8:52 11:55 7:52 8:10 7:56 8:10 8:18 7:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 +2 8:55 123 98-138 1097 179 176-186
0.50 4:13 1:59 7:58 140 134-145 1115 177 174-180
0.75 6:14 2:01 8:03 141 135-145 1135 175 172-178
1.00 8:17 2:03 8:12 148 143-154 1213 171 164-178
1.25 10:22 2:05 8:19 148 146-153 1230 168 162-172
1.50 12:29 2:08 8:32 148 144-151 1262 164 160-168
1.75 14:38 2:08 8:33 148 143-151 1265 164 160-168
2.00 16:48 2:10 8:40 149 144-157 1291 163 158-168
2.25 18:54 2:06 8:26 152 146-158 1281 166 162-168
2.50 21:03 2:09 8:34 150 147-156 1285 163 158-166
2.75 23:16 2:14 8:55 147 139-155 1310 158 154-162
3.00 25:39 2:23 9:32 143 134-149 1364 159 152-162
3.25 28:13 2:34 10:16 143 137-148 1469 160 118-168
3.50 33:32 5:19 21:15 140 122-150 2974 152 106-172
3.75 35:42 2:10 8:40 143 136-153 1240 164 144-180
4.00 37:34 1:52 7:28 152 143-158 1134 178 172-184
4.25 39:26 1:53 7:30 157 153-159 1178 177 174-180
4.50 41:17 1:50 7:21 158 151-168 1161 178 174-184
4.75 43:20 2:03 8:11 154 146-170 1261 170 166-178
5.00 45:25 2:06 8:24 151 146-155 1268 166 162-170
5.25 47:32 2:07 8:27 150 145-155 1267 167 164-172
5.50 49:36 2:04 8:16 150 146-154 1241 169 166-174
5.75 51:44 2:08 8:32 151 148-153 1287 166 152-188
6.00 53:36 1:52 7:27 152 147-158 1133 175 168-184
6.25 55:29 1:53 7:32 156 151-161 1175 177 170-184
6.50 57:21 1:52 7:29 152 149-156 1139 175 162-184
6.75 59:33 2:11 8:46 151 145-157 1323 170 162-174
7.00 1:01:32 1:59 7:57 149 145-154 1185 173 166-178
7.25 1:03:22 1:50 7:19 150 145-154 1098 177 170-186
7.50 1:05:19 1:57 7:47 156 153-158 1214 176 172-178
7.75 1:07:32 2:13 8:54 148 139-160 1316 164 136-174
8.00 1:09:42 2:10 8:40 146 141-151 1265 168 160-174
8.25 1:11:42 2:00 8:00 150 144-155 1200 171 164-180
8.50 1:13:44 2:02 8:06 149 141-157 1208 174 162-188
8.75 1:15:59 2:15 9:00 147 144-151 1324 169 164-178
9.00 1:18:00 2:02 8:06 154 149-157 1248 168 164-170
9.25 1:20:04 2:04 8:15 153 150-157 1261 167 164-170
9.50 1:22:08 2:04 8:17 151 149-154 1251 166 162-170
9.75 1:24:09 2:01 8:05 148 145-154 1196 167 166-168
9.94 1:25:42 1:33 7:58 149 145-151 1187 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 9.6 1:20:22 8:22
    Walk 5.4 146 0.3 4:36 13:37
    Still 0.8 - - 42 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.16% More
    800m 3:40 7:22 60.39% More
    1km 4:35 7:22 63.86% More
    Mile 7:34 7:34 67.81% More
    5k 24:40 7:56 67.86% More
    5 miles 40:05 8:01 68.46% More
    10k 50:07 8:04 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 61.02
    5km 27:55 8:59 59.97
    5M 46:13 9:15 59.38
    10km 58:11 9:22 59.03
    10M 1:36:21 9:38 58.75
    Half 2:08:17 9:48 58.35
    20M 3:20:54 10:03 58.50
    Mara 4:27:28 10:13 58.88
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