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Mon 28th Sep 2020 at 9:00pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    2:44
  • Miles
    0.26
  • Min/mi
    10:31
  • WAVA
    33.11
  • Stride(cm)
    95
  • Cals
    18
  • Cadence
    161
  • BPM
    119
  • %MHR
    61.7
  • B/mi
    1246
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Run back

===
1) 0.26m - 2:44(10:25/m) 125/132bpm 18cal 5.76/6.97mph
2:44
Corrah
Yup, that’s dark!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +41 22:13 105 65-128 2332 155 124-170 0/1
0.13 2:03 40 10:33 130 129-131 1372 166 160-170 0/4
0.19 2:42 39 10:23 131 130-132 1360 166 166-168 0/2
0.25 3:18 37 9:45 130 129-131 1268 165 162-168 0/2
0.26 3:26 8 10:21 129 129-129 1334 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 165 0.3 2:37 12:58
    Walk 3.1 129 0 8 17:41
    Pause 16.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 36.08
    5km 43:33 14:01 34.65
    5M 1:14:04 14:49 33.22
    10km 1:34:24 15:12 32.57
    10M 2:40:33 16:03 31.68
    Half 3:37:01 16:34 30.79
    20M 5:48:00 17:24 30.42
    Mara 7:50:24 17:57 30.01

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