Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 28th Sep 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    43:17
  • Miles
    3.49
  • Min/mi
    12:24
  • Pacing
    64.7%
  • WAVA
    51.28
  • Stride(cm)
    79
  • Cals
    293
  • Cadence
    163
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1620
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 130/146bpm 85cal 5.17/6.37mph
2) 1m - 13:08(13:08/m) 128/145bpm 86cal 4.57/6.07mph
3) 1m - 12:32(12:32/m) 132/144bpm 79cal 4.79/6.47mph
4) 0.49m - 6:01(12:23/m) 141/151bpm 43cal 4.85/5.91mph
11:36 13:08 12:32 6:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 104 70-125 1320 166 116-172 2/3
0.25 3:02 1:27 11:32 125 123-126 1442 169 166-170 0/4
0.38 4:30 1:28 11:45 125 119-131 1469 168 162-170 2/4
0.50 5:53 1:23 11:07 134 130-136 1489 168 168-170 1/2
0.63 7:12 1:19 10:28 132 129-134 1383 171 168-182 0/6
0.75 8:30 1:18 10:26 140 135-145 1462 175 170-184 2/0
0.88 10:03 1:33 12:24 141 136-146 1748 160 118-172 2/0
1.00 11:35 1:32 12:14 134 129-139 1639 164 124-170 4/0
1.13 13:13 1:38 13:05 137 133-144 1791 154 120-170 7/0
1.25 16:36 3:23 +1:37 27:05 116 85-135 3142 162 112-172 9/0
1.38 18:56 2:20 +40 18:43 133 113-138 2488 158 102-172 7/0
1.50 21:04 2:08 +33 17:04 126 110-140 2151 169 168-170 2/2
1.63 23:50 2:45 +33 22:03 134 113-145 2955 151 112-182 22/9
1.75 25:17 1:27 11:39 119 114-122 1387 172 170-176 0/13
1.88 26:52 1:35 12:38 130 120-136 1643 155 122-172 1/2
2.00 28:08 1:16 10:05 128 125-131 1291 175 172-178 0/13
2.13 29:24 1:16 10:11 130 128-131 1325 175 172-180 0/7
2.25 30:41 1:17 10:13 133 130-139 1358 177 172-180 0/6
2.38 32:07 1:26 11:31 141 136-143 1623 166 122-178 0/2
2.50 33:28 1:21 10:49 134 130-139 1450 171 124-176 0/3
2.63 35:02 1:34 12:30 136 129-140 1701 162 116-176 0/2
2.75 37:08 2:06 16:48 126 114-140 2116 156 110-172 1/0
2.88 39:02 1:54 15:11 134 128-141 2036 150 114-172 1/0
3.00 40:39 1:38 13:01 127 122-131 1654 149 84-170 0/4
3.13 42:20 1:40 13:22 134 130-139 1792 166 126-172 5/0
3.25 43:53 1:33 12:27 142 138-144 1769 161 118-172 3/1
3.38 45:26 1:33 12:24 142 138-146 1760 157 116-170 9/0
3.49 46:41 1:15 11:16 149 145-151 1678 176 170-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.1% 16:13
    21 2.6% 12:30

  • Cadence Distribution

    163 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 170 3.2 36:39 11:56
    Walk 18.7 120 0.3 8:55 27:32
    Still 0.0 - - 1 -
    Pause 2.3 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 45.38% More
    800m 5:06 10:15 53.73% More
    1km 6:33 10:32 53.59% More
    Mile 11:04 11:04 51.27% More
    5k 41:53 13:29 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 49.34
    5km 38:16 12:19 51.61
    5M 1:03:22 12:40 50.43
    10km 1:19:47 12:50 49.86
    10M 2:12:06 13:13 50.00
    Half 2:55:53 13:26 49.89
    20M 4:35:26 13:46 49.21
    Mara 6:06:43 14:00 48.50

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here