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Mon 28th Sep 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    43:17
  • Miles
    3.49
  • Min/mi
    12:24
  • Pacing
    64.7%
  • WAVA
    51.28
  • Stride(cm)
    79
  • Cals
    293
  • Cadence
    163
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1620
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 130/146bpm 85cal 5.17/6.37mph
2) 1m - 13:08(13:08/m) 128/145bpm 86cal 4.57/6.07mph
3) 1m - 12:32(12:32/m) 132/144bpm 79cal 4.79/6.47mph
4) 0.49m - 6:01(12:23/m) 141/151bpm 43cal 4.85/5.91mph
11:36 13:08 12:32 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 104 70-125 1320 166 116-172 2/3
0.25 3:02 1:27 11:32 125 123-126 1442 169 166-170 0/4
0.38 4:30 1:28 11:45 125 119-131 1469 168 162-170 2/4
0.50 5:53 1:23 11:07 134 130-136 1489 168 168-170 1/2
0.63 7:12 1:19 10:28 132 129-134 1383 171 168-182 0/6
0.75 8:30 1:18 10:26 140 135-145 1462 175 170-184 2/0
0.88 10:03 1:33 12:24 141 136-146 1748 160 118-172 2/0
1.00 11:35 1:32 12:14 134 129-139 1639 164 124-170 4/0
1.13 13:13 1:38 13:05 137 133-144 1791 154 120-170 7/0
1.25 16:36 3:23 +1:37 27:05 116 85-135 3142 162 112-172 9/0
1.38 18:56 2:20 +40 18:43 133 113-138 2488 158 102-172 7/0
1.50 21:04 2:08 +33 17:04 126 110-140 2151 169 168-170 2/2
1.63 23:50 2:45 +33 22:03 134 113-145 2955 151 112-182 22/9
1.75 25:17 1:27 11:39 119 114-122 1387 172 170-176 0/13
1.88 26:52 1:35 12:38 130 120-136 1643 155 122-172 1/2
2.00 28:08 1:16 10:05 128 125-131 1291 175 172-178 0/13
2.13 29:24 1:16 10:11 130 128-131 1325 175 172-180 0/7
2.25 30:41 1:17 10:13 133 130-139 1358 177 172-180 0/6
2.38 32:07 1:26 11:31 141 136-143 1623 166 122-178 0/2
2.50 33:28 1:21 10:49 134 130-139 1450 171 124-176 0/3
2.63 35:02 1:34 12:30 136 129-140 1701 162 116-176 0/2
2.75 37:08 2:06 16:48 126 114-140 2116 156 110-172 1/0
2.88 39:02 1:54 15:11 134 128-141 2036 150 114-172 1/0
3.00 40:39 1:38 13:01 127 122-131 1654 149 84-170 0/4
3.13 42:20 1:40 13:22 134 130-139 1792 166 126-172 5/0
3.25 43:53 1:33 12:27 142 138-144 1769 161 118-172 3/1
3.38 45:26 1:33 12:24 142 138-146 1760 157 116-170 9/0
3.49 46:41 1:15 11:16 149 145-151 1678 176 170-180 3/2

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 88m, Range 60m, Flat prediction 37:54
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.1% 16:13
21 2.6% 12:30
See your biggest climbs

Cadence

163 (184 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 170 3.2 36:39 11:56
Walk 18.7 120 0.3 8:55 27:32
Still 0.0 - - 1 -
Pause 2.3 - - 1:06 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 45.38% More
800m 5:06 10:15 53.73% More
1km 6:33 10:32 53.59% More
Mile 11:04 11:04 51.27% More
5k 41:53 13:29 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 49.34
5km 38:16 12:19 51.61
5M 1:03:22 12:40 50.43
10km 1:19:47 12:50 49.86
10M 2:12:06 13:13 50.00
Half 2:55:53 13:26 49.89
20M 4:35:26 13:46 49.21
Mara 6:06:43 14:00 48.50
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