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Sun 27th Sep 2020 at 9:00am by susi

Run > General
  • Time
    1:08:22
  • Miles
    6.02
  • Min/mi
    11:21
  • Pacing
    80.5%
  • WAVA
    53.06
  • Stride(cm)
    85
  • Cals
    272
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 47cal 4.92/7.33mph
2) 1m - 11:31(11:31/m) 45cal 5.21/11.9mph
3) 1m - 11:43(11:43/m) 43cal 5.12/7.93mph
4) 1m - 10:13(10:13/m) 46cal 5.87/7.01mph
5) 1m - 12:42(12:42/m) 41cal 4.73/7.12mph
6) 1m - 9:49(9:49/m) 50cal 6.12/7.35mph
7) 0.02m - 13(10:39/m) 5.63/4.78mph
12:12 11:31 11:43 10:13 12:42 9:49 13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:45 2:45 10:58 177 170-182
0.50 5:36 2:52 11:27 168 122-180
0.75 9:19 3:43 14:52 143 82-180
1.00 12:12 2:52 11:29 172 128-180
1.25 14:56 2:44 10:57 174 168-182
1.50 17:59 3:03 12:11 151 122-182
1.75 20:59 3:01 12:02 176 136-180
2.00 23:42 2:43 10:53 165 122-182
2.25 26:18 2:35 10:22 173 122-182
2.50 28:36 2:19 9:14 177 174-180
2.75 31:57 3:21 13:23 153 114-180
3.00 35:26 3:29 13:54 157 118-180
3.25 38:24 2:58 11:52 165 124-180
3.50 40:52 2:28 9:52 171 122-182
3.75 43:26 2:34 10:16 177 170-182
4.00 45:39 2:13 8:53 179 170-182
4.25 49:33 3:54 15:36 141 128-180
4.50 52:26 2:53 11:33 166 122-182
4.75 55:18 2:52 11:28 168 122-182
5.00 58:20 3:02 12:08 155 120-182
5.25 1:00:37 2:16 9:05 180 176-184
5.50 1:03:04 2:27 9:50 180 174-182
5.75 1:05:40 2:36 10:24 178 170-182
6.00 1:08:09 2:29 9:57 169 122-190
6.02 1:08:23 14 10:51 166 152-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 177 4.9 50:48 10:26
    Walk 25.7 128 1.2 17:35 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 48.83% More
    800m 4:28 8:59 53.61% More
    1km 5:46 9:18 53.80% More
    Mile 9:42 9:42 53.94% More
    5k 34:04 10:58 53.63% More
    5 miles 55:51 11:10 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 51.27
    5km 33:55 10:55 53.88
    5M 56:09 11:14 53.26
    10km 1:10:42 11:23 53.02
    10M 1:57:05 11:43 52.92
    Half 2:35:53 11:54 52.00
    20M 4:04:06 12:12 52.47
    Mara 5:24:59 12:24 52.34
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