v warm
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Time
1:31:12
-
Miles 6.21
-
Min/mi 14:41
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WAVA
31.54
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Asc(m)
42
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Surface
Road
HH 10km race. huge hills. last person in. calves evil until 2.5 miles and then just hurty. my own safety car and from 7km my own marshal as a pace maker. ATO came back for me and pushed my pace. dramatic stop before the finsih line before sprinting in. went a funny colour. PB by 28 seconds. see you all next year. 
=======
Summary
=======
Distance: 6.30m
Time taken: 01:31:10
Average/Max Speed : 4.14mph / 6.92mph
Average/Min Pace : 00:14:28 / 00:08:39
Average/Max heart rate: 181/200
Calories used: 941
======
Splits
======
11:00:00 1.00m 00:12:55 4.65mph 6.53mph 179bpm 191bpm
11:12:56 1.00m 00:19:14 3.12mph 5.63mph 180bpm 189bpm
11:32:10 1.00m 00:15:42 3.82mph 5.85mph 179bpm 188bpm
11:47:52 1.00m 00:13:58 4.29mph 5.54mph 181bpm 188bpm
12:01:51 1.00m 00:13:44 4.37mph 5.61mph 183bpm 191bpm
12:15:36 1.00m 00:12:16 4.89mph 6.41mph 184bpm 190bpm
12:27:52 0.30m 00:03:19 5.36mph 6.92mph 193bpm 200bpm
=======
Summary
=======
Distance: 6.30m
Time taken: 01:31:10
Average/Max Speed : 4.14mph / 6.92mph
Average/Min Pace : 00:14:28 / 00:08:39
Average/Max heart rate: 181/200
Calories used: 941
======
Splits
======
11:00:00 1.00m 00:12:55 4.65mph 6.53mph 179bpm 191bpm
11:12:56 1.00m 00:19:14 3.12mph 5.63mph 180bpm 189bpm
11:32:10 1.00m 00:15:42 3.82mph 5.85mph 179bpm 188bpm
11:47:52 1.00m 00:13:58 4.29mph 5.54mph 181bpm 188bpm
12:01:51 1.00m 00:13:44 4.37mph 5.61mph 183bpm 191bpm
12:15:36 1.00m 00:12:16 4.89mph 6.41mph 184bpm 190bpm
12:27:52 0.30m 00:03:19 5.36mph 6.92mph 193bpm 200bpm
12.55,19.14,15.42,13.58,13.44,12.16,3.19
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