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Sun 13th Sep 2020 at 8:00am by Leigh Steere

Run > General
  • Time
    30:13
  • Miles
    3.29
  • Min/mi
    9:11
  • Pacing
    96.1%
  • WAVA
    58.80
  • Stride(cm)
    98
  • Cals
    435
  • Cadence
    180
  • BPM
    161
  • %MHR
    94
  • B/mi
    1477
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 150/164bpm 121cal 6.46/0mph
2) 1m - 9:13(9:13/m) 163/172bpm 135cal 6.51/0mph
3) 1m - 9:05(9:05/m) 167/177bpm 138cal 6.6/0mph
4) 0.29m - 2:37(8:56/m) 172/178bpm 41cal 6.72/0mph
9:18 9:13 9:05 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 98 66-149 984 180 176-186 1/0
0.25 2:22 1:07 8:57 153 150-157 1368 176 172-182 1/1
0.38 3:30 1:08 9:04 153 151-155 1387 180 178-182 1/3
0.50 4:42 1:12 9:33 158 151-162 1508 179 176-184 4/0
0.63 5:51 1:09 9:16 159 158-161 1473 179 178-182 1/2
0.75 7:01 1:10 9:18 162 160-164 1506 180 176-182 1/1
0.88 8:12 1:10 9:23 161 160-162 1511 179 178-182 1/1
1.00 9:17 1:06 8:46 160 157-162 1403 179 176-182 1/3
1.13 10:29 1:11 9:30 159 156-166 1510 179 178-182 4/1
1.25 11:38 1:09 9:14 164 162-167 1513 179 176-184 0/2
1.38 12:48 1:11 9:25 162 161-164 1524 178 176-180 1/1
1.50 13:57 1:08 9:08 165 162-172 1507 180 176-182 1/0
1.63 15:04 1:07 8:56 164 161-167 1464 177 176-180 1/2
1.75 16:14 1:10 9:18 159 156-165 1479 178 176-180 3/2
1.88 17:23 1:09 9:14 168 163-171 1552 177 174-180 1/2
2.00 18:30 1:08 9:00 164 161-166 1477 179 176-180 1/1
2.13 19:41 1:10 9:22 164 162-167 1537 178 176-180 1/0
2.25 20:47 1:06 8:50 164 163-167 1450 178 176-182 2/2
2.38 21:58 1:11 9:28 160 157-165 1515 180 178-184 1/3
2.50 23:09 1:11 9:25 167 160-177 1574 180 176-182 2/2
2.63 24:16 1:07 8:56 168 165-172 1500 180 176-184 1/1
2.75 25:25 1:09 9:13 170 165-174 1567 183 180-188 1/0
2.88 26:29 1:05 8:38 171 167-175 1476 181 180-184 1/2
3.00 27:36 1:06 8:51 169 166-173 1495 183 178-186 1/3
3.13 28:44 1:08 9:02 171 166-178 1546 184 180-186 4/0
3.25 29:49 1:06 8:45 174 169-178 1522 183 180-186 1/2
3.29 30:12 23 9:11 171 170-172 1569 182 168-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 46.26% More
    800m 4:22 8:46 50.44% More
    1km 5:30 8:52 51.97% More
    Mile 8:59 8:59 53.98% More
    5k 28:23 9:08 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.73
    5km 28:26 9:09 58.89
    5M 47:05 9:25 57.57
    10km 59:17 9:32 56.93
    10M 1:38:11 9:49 56.74
    Half 2:10:43 9:59 56.44
    20M 3:24:42 10:14 55.53
    Mara 4:32:32 10:24 54.64
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