Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Sep 2020 at 7:00am by brucie13

Run > Race
  • warm
  • Time
    12:10:30
  • Miles
    50.67
  • Min/mi
    14:25
  • Pacing
    38.4%
  • WAVA
    41.30
  • Stride(cm)
    81
  • Cadence
    138
  • Asc(m)
    1140
  • Hillscore
    101
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 50.67m - 12:10:30(14:25/m)
12:10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:15 21:15 10:38 156 120-172 46/15
4.00 42:03 20:48 10:24 156 152-162 38/6
6.00 1:04:48 22:45 11:23 151 104-170 62/1
8.00 1:25:32 20:44 10:22 152 88-170 17/29
10.00 1:49:21 23:49 11:54 154 118-166 21/78
12.00 2:12:57 23:36 11:48 144 90-170 27/16
14.00 2:36:44 23:47 11:53 146 110-230 29/68
16.00 3:00:26 23:43 11:51 146 120-168 35/49
18.00 3:26:07 25:41 12:50 149 114-238 26/63
20.00 3:51:50 25:43 12:52 138 114-166 78/12
22.00 4:13:46 21:56 10:58 152 120-168 10/40
24.00 4:48:06 34:20 17:10 134 80-168 130/22
26.00 5:12:05 23:59 11:59 150 106-166 14/73
28.00 5:43:32 31:27 15:44 141 110-168 8/13
30.00 6:06:52 23:20 11:40 149 112-236 22/28
32.00 6:36:16 29:23 14:42 133 112-166 56/28
34.00 7:06:34 30:18 15:09 140 114-168 74/8
36.00 7:39:13 32:40 16:20 138 114-222 41/87
38.00 8:10:59 31:46 15:53 130 112-166 86/7
40.00 8:39:19 28:20 14:10 134 116-170 49/44
42.00 9:39:04 59:45 29:52 132 100-166 13/137
44.00 10:16:05 37:01 18:30 119 104-128 148/26
46.00 10:51:30 35:25 17:42 120 110-148 9/71
48.00 11:25:43 34:13 17:07 120 100-244 36/64
50.00 11:59:44 34:01 17:01 118 102-130 19/70
50.67 12:10:36 10:52 16:16 120 90-126 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 1.1% 10:42
    117 4.4% 11:43
    110 6.2% 18:25
    74 2.5% 16:19
    74 4.9% 17:49
    66 6.8% 12:08

  • Cadence Distribution

    138 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 159 30.7 5:52:49 11:30
    Walk 51.7 120 20 6:17:43 18:53
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.48% More
    800m 4:08 8:18 46.56% More
    1km 5:31 8:52 45.86% More
    Mile 9:35 9:35 45.30% More
    5k 31:27 10:08 46.06% More
    5 miles 52:32 10:30 44.93% More
    10k 1:05:45 10:35 44.80% More
    10 miles 1:49:22 10:56 44.20% More
    Half 2:27:38 11:16 43.55% More
    20 miles 3:51:51 11:36 43.00% More
    Mara 5:14:14 12:00 42.39% More
    50k 6:24:49 12:23 42.23% More
    40 miles 8:39:17 12:59 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 38.15
    5km 37:53 12:12 38.25
    5M 1:02:44 12:33 37.63
    10km 1:18:59 12:43 37.30
    10M 2:10:48 13:05 36.96
    Half 2:54:08 13:18 36.63
    20M 4:32:42 13:38 36.56
    Mara 6:03:04 13:51 36.69

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here