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Sat 12th Sep 2020 at 7:00am by brucie13
Run > Race
warm
-
Time
12:10:30
-
Miles
50.67
-
Min/mi
14:25
-
Pacing
38.4%
-
WAVA
41.30
-
Stride(cm)
81
-
Cadence
138
-
Asc(m)
1140
-
Hillscore
101
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 50.67m - 12:10:30(14:25/m)
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
21:15 |
21:15 |
10:38 |
156 120-172 |
46/15 |
| 4.00 |
42:03 |
20:48 |
10:24 |
156 152-162 |
38/6 |
| 6.00 |
1:04:48 |
22:45 |
11:23 |
151 104-170 |
62/1 |
| 8.00 |
1:25:32 |
20:44 |
10:22 |
152 88-170 |
17/29 |
| 10.00 |
1:49:21 |
23:49 |
11:54 |
154 118-166 |
21/78 |
| 12.00 |
2:12:57 |
23:36 |
11:48 |
144 90-170 |
27/16 |
| 14.00 |
2:36:44 |
23:47 |
11:53 |
146 110-230 |
29/68 |
| 16.00 |
3:00:26 |
23:43 |
11:51 |
146 120-168 |
35/49 |
| 18.00 |
3:26:07 |
25:41 |
12:50 |
149 114-238 |
26/63 |
| 20.00 |
3:51:50 |
25:43 |
12:52 |
138 114-166 |
78/12 |
| 22.00 |
4:13:46 |
21:56 |
10:58 |
152 120-168 |
10/40 |
| 24.00 |
4:48:06 |
34:20 |
17:10 |
134 80-168 |
130/22 |
| 26.00 |
5:12:05 |
23:59 |
11:59 |
150 106-166 |
14/73 |
| 28.00 |
5:43:32 |
31:27 |
15:44 |
141 110-168 |
8/13 |
| 30.00 |
6:06:52 |
23:20 |
11:40 |
149 112-236 |
22/28 |
| 32.00 |
6:36:16 |
29:23 |
14:42 |
133 112-166 |
56/28 |
| 34.00 |
7:06:34 |
30:18 |
15:09 |
140 114-168 |
74/8 |
| 36.00 |
7:39:13 |
32:40 |
16:20 |
138 114-222 |
41/87 |
| 38.00 |
8:10:59 |
31:46 |
15:53 |
130 112-166 |
86/7 |
| 40.00 |
8:39:19 |
28:20 |
14:10 |
134 116-170 |
49/44 |
| 42.00 |
9:39:04 |
59:45 |
29:52 |
132 100-166 |
13/137 |
| 44.00 |
10:16:05 |
37:01 |
18:30 |
119 104-128 |
148/26 |
| 46.00 |
10:51:30 |
35:25 |
17:42 |
120 110-148 |
9/71 |
| 48.00 |
11:25:43 |
34:13 |
17:07 |
120 100-244 |
36/64 |
| 50.00 |
11:59:44 |
34:01 |
17:01 |
118 102-130 |
19/70 |
| 50.67 |
12:10:36 |
10:52 |
16:16 |
120 90-126 |
6/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
139 1.1% |
10:42
|
|
117 4.4% |
11:43
|
|
110 6.2% |
18:25
|
|
74 2.5% |
16:19
|
|
74 4.9% |
17:49
|
|
66 6.8% |
12:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.3 |
159 |
30.7 |
5:52:49 |
11:30 |
| Walk |
51.7 |
120 |
20 |
6:17:43 |
18:53 |
| Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
40.48% |
More |
| 800m |
4:08 |
8:18 |
46.56% |
More |
| 1km |
5:31 |
8:52 |
45.86% |
More |
| Mile |
9:35 |
9:35 |
45.30% |
More |
| 5k |
31:27 |
10:08 |
46.06% |
More |
| 5 miles |
52:32 |
10:30 |
44.93% |
More |
| 10k |
1:05:45 |
10:35 |
44.80% |
More |
| 10 miles |
1:49:22 |
10:56 |
44.20% |
More |
| Half |
2:27:38 |
11:16 |
43.55% |
More |
| 20 miles |
3:51:51 |
11:36 |
43.00% |
More |
| Mara |
5:14:14 |
12:00 |
42.39% |
More |
| 50k |
6:24:49 |
12:23 |
42.23% |
More |
| 40 miles |
8:39:17 |
12:59 |
43.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:23 |
11:23 |
38.15 |
| 5km |
37:53 |
12:12 |
38.25 |
| 5M |
1:02:44 |
12:33 |
37.63 |
| 10km |
1:18:59 |
12:43 |
37.30 |
| 10M |
2:10:48 |
13:05 |
36.96 |
| Half |
2:54:08 |
13:18 |
36.63 |
| 20M |
4:32:42 |
13:38 |
36.56 |
| Mara |
6:03:04 |
13:51 |
36.69 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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