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Sun 13th Sep 2020 at 8:00am by fazmo

Run > Race

  • breezy
  • Time
    48:11
  • Miles
    6.23
  • Min/mi
    7:44
  • Pacing
    93.4%
  • WAVA
    63.46
  • Stride(cm)
    121
  • Cals
    754
  • Cadence
    172
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Tatton Park 10k
===
1) 0.62m - 4:45(7:39/m) 75cal 7.84/9.58mph
2) 0.62m - 4:49(7:45/m) 75cal 7.74/8.06mph
3) 0.62m - 4:36(7:24/m) 76cal 8.1/8.68mph
4) 0.62m - 4:47(7:42/m) 75cal 7.79/8.41mph
5) 0.62m - 4:46(7:41/m) 75cal 7.81/8.56mph
6) 0.62m - 5:00(8:04/m) 76cal 7.44/7.81mph
7) 0.62m - 4:44(7:38/m) 73cal 7.87/10mph
8) 0.62m - 4:38(7:28/m) 77cal 8.04/8.68mph
9) 0.62m - 5:04(8:10/m) 77cal 7.35/8.01mph
10) 0.62m - 4:52(7:50/m) 73cal 7.67/8.39mph
11) 0.02m - 8(7:19/m) 2cal 8.2/8.43mph
4:45 4:49 4:36 4:47 4:46 5:00 4:44 4:38 5:04 4:52 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 172 106-188 5/3
0.50 3:48 1:57 7:48 170 166-172 2/3
0.75 5:42 1:54 7:37 172 168-178 6/2
1.00 7:44 2:02 8:09 171 170-174 4/3
1.25 9:39 1:54 7:37 172 168-176 0/9
1.50 11:29 1:50 7:20 172 170-174 0/7
1.75 13:16 1:48 7:11 172 168-180 3/6
2.00 15:13 1:56 7:45 174 168-180 7/5
2.25 17:06 1:53 7:32 172 168-178 10/6
2.50 19:05 1:59 7:56 172 168-178 8/3
2.75 21:00 1:55 7:40 171 168-178 1/7
3.00 22:55 1:55 7:39 174 170-182 2/7
3.25 24:52 1:57 7:50 174 170-178 6/1
3.50 26:52 2:00 8:01 172 168-178 6/2
3.75 28:57 2:04 8:18 171 168-172 7/0
4.00 30:58 2:01 8:06 171 166-178 7/0
4.25 32:48 1:50 7:19 171 168-174 0/8
4.50 34:37 1:49 7:17 173 170-182 0/8
4.75 36:27 1:50 7:19 174 170-186 2/8
5.00 38:21 1:54 7:38 171 168-174 1/3
5.25 40:22 2:01 8:03 172 168-178 7/2
5.50 42:25 2:03 8:13 171 168-174 7/1
5.75 44:27 2:02 8:09 171 166-174 10/0
6.00 46:28 2:01 8:04 171 168-174 4/1
6.23 48:12 1:44 7:29 173 168-180 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    21 2.3% 8:10
    20 2.2% 8:10
  • Cadence Distribution

    172 avge / 188 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.2 48:06 7:44
    Walk 0.2 124 0 6 7:17
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.84% More
    800m 3:33 7:09 55.89% More
    1km 4:30 7:14 57.59% More
    Mile 7:22 7:22 59.69% More
    5k 23:43 7:38 63.09% More
    5 miles 38:20 7:40 63.64% More
    10k 48:03 7:44 63.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.41
    5km 23:03 7:25 64.93
    5M 38:10 7:38 63.92
    10km 48:03 7:44 63.44
    10M 1:19:34 7:57 63.36
    Half 1:45:56 8:05 62.50
    20M 2:45:54 8:18 63.24
    Mara 3:40:52 8:26 63.34

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