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Sat 12th Sep 2020 at 9:00am by DocM

Run > parkrun
  • Time
    25:10
  • Miles
    3.10
  • Min/mi
    8:07
  • Pacing
    93.5%
  • WAVA
    67.58
  • Stride(cm)
    102
  • Cals
    216
  • Cadence
    195
  • BPM
    156
  • %MHR
    91.9
  • B/mi
    1268
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 144/161bpm 42cal 6.95/7.14mph
2) 0.62m - 5:06(8:12/m) 157/165bpm 43cal 7.31/7.7mph
3) 0.62m - 4:52(7:50/m) 163/168bpm 43cal 7.65/7.76mph
4) 0.62m - 4:44(7:37/m) 160/164bpm 41cal 7.88/8.43mph
5) 0.62m - 5:05(8:15/m) 166/173bpm 47cal 7.27/7.74mph
5:22 5:06 4:52 4:44 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 132 112-146 1138 192 190-194 4/2
0.25 2:10 1:06 8:46 145 140-147 1272 193 192-194 7/0
0.38 3:16 1:05 8:43 137 126-147 1193 194 192-196 5/0
0.50 4:20 1:05 8:38 146 140-160 1260 197 194-200 12/0
0.63 5:24 1:03 8:25 157 152-161 1322 196 194-200 0/10
0.75 6:29 1:05 8:40 154 153-155 1334 198 196-200 1/1
0.88 7:26 57 7:35 155 153-157 1176 195 194-196 2/1
1.00 8:26 1:01 8:08 154 151-156 1251 196 192-202 1/1
1.13 9:29 1:03 8:23 159 154-165 1333 199 194-200 1/1
1.25 10:31 1:01 8:12 163 161-167 1336 196 194-200 3/1
1.38 11:28 57 7:36 164 163-166 1247 197 196-200 1/3
1.50 12:28 1:00 8:00 163 161-164 1304 196 194-196 2/1
1.63 13:27 59 7:51 162 161-163 1271 196 194-200 1/3
1.75 14:27 1:01 8:05 162 161-163 1310 195 194-198 2/5
1.88 15:25 57 7:40 163 161-164 1249 195 192-200 1/4
2.00 16:21 56 7:29 160 159-162 1198 194 194-196 0/3
2.13 17:15 54 7:15 161 157-164 1167 195 192-196 0/4
2.25 18:14 58 7:46 159 156-162 1236 192 190-194 0/7
2.38 19:10 57 7:34 157 155-160 1189 194 192-196 0/6
2.50 20:10 59 7:56 161 159-162 1277 193 186-196 2/4
2.63 21:10 1:00 8:00 165 161-168 1320 194 192-198 1/1
2.75 22:12 1:02 8:15 164 163-166 1354 194 192-196 1/2
2.88 23:12 1:00 7:58 165 163-166 1315 194 192-194 0/4
3.00 24:17 1:05 8:40 166 161-170 1438 196 192-200 5/1
3.10 25:10 53 8:43 172 170-173 1499 196 194-196 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 8:39
    15 3.5% 8:36

  • Cadence Distribution

    195 avge / 202 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 54.71% More
    800m 3:43 7:30 59.07% More
    1km 4:41 7:32 61.21% More
    Mile 7:40 7:40 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 67.74
    5km 25:14 8:07 67.54
    5M 42:42 8:32 65.19
    10km 54:19 8:44 64.18
    10M 1:31:56 9:12 62.54
    Half 2:03:57 9:28 60.61
    20M 3:17:56 9:54 59.80
    Mara 4:26:50 10:11 58.79
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